The benefits of low-intensity exercise

Low-intensity exercise is a good method for female friends who love beauty. It can effectively help you lose weight, and low-intensity exercise in your life can help adjust the symptoms of arrhythmia. Therefore, we recommend that you should perform low-intensity exercise in your life and not over-exercise. Let us now take a look at the benefits of low-intensity exercise.

While maintaining the body's excitement and flexibility, you will not feel tired and have a more pleasant exercise experience. Low-intensity exercise aims to increase body temperature rather than a violent heartbeat or shortness of breath. The more "active" aerobic exercise can burn more fat than the "passive" anaerobic exercise (active and passive refer to the body's energy decomposition and supply).

The attitude of low-intensity exercise is to keep exercising for a long time, walk if you are tired, reduce the weight of sports equipment, and do more exercises that make your body and mind more comfortable without any effort. Walking and game-related sports can constantly change the frequency of exercise. Long-term, interesting exercise is the most effective low-intensity exercise for weight loss.

Walking and jogging are whole-body exercises. It not only exercises the muscles of the lower limbs, but also swings the upper limbs while walking, which can enhance the activities of the shoulders and thorax. It is also a stretching exercise for the lumbar muscles. It can accelerate blood circulation throughout the body, dilate peripheral blood vessels, relieve vascular spasm and lower blood pressure, improve lung respiratory function, promote digestion and absorption, enhance cholesterol metabolism, and relieve the occurrence of arteriosclerosis.

The article introduces us to the benefits of low-intensity exercise in detail. I believe everyone should now know that physical exercise should be done in moderation, because excessive exercise is not good for physical health. We recommend that you exercise by jogging or walking in your life, and avoid symptoms of physical overdraft.