Can I practice yoga during my menstrual period?

I believe that for most female friends, they will feel physical discomfort during their menstrual period. Especially for those female friends who are under high pressure for a long time, dysmenorrhea often tortures their body and mind, which is very detrimental to their work and study. So they will ask such a question, that is, can you practice yoga during menstruation? In response to this question, please join me in today's learning content.

Each of us has a different physical constitution. Some students will be very weak during their menstrual period, and are prone to back pain, dysmenorrhea, and poor physical condition. Such students will feel particularly uncomfortable in the first two days of their menstrual period. The best way at this time is to rest, or do restorative yoga poses, such as the supine bound angle pose. After the two most uncomfortable days, you can do some soothing yoga exercises without too high intensity to help your body recover. During your non-menstrual period, pay attention to strengthening your posture and breathing exercises, which can help improve your physical condition and avoid problems such as dysmenorrhea.

There are also some students who are in good physical condition and their bodies do not react too much during their menstrual period. Generally speaking, they can adapt to normal yoga practice. Even so, they should try to avoid inversion exercises, abdominal squeezing and contraction exercises (various abdominal contraction core exercises), and deep backbend exercises (overstretching the skin and muscles on the front of the abdomen can easily cause abdominal pain during menstruation).

People may also ask if Downward Dog and Double Angle Pose can be done during menstruation? The answer is yes. Some teachers think that these poses are also semi-inverted poses of the body, and practicing them during the menstrual period will easily cause menstrual blood reflux. However, in fact, menstrual blood reflux is mainly a problem of pressure in the body. In the Downward Dog pose and standing forward bend pose, although the upper body and even the pelvis are in an inverted state, the position of our lower limbs has not changed, and the pressure in the body has not changed. Therefore, it is not easy to cause menstrual blood reflux. As long as your physical condition allows, and do not move up and down too quickly when practicing forward bends, you can practice it with confidence.

I believe that through what we have learned above, most of our friends have already formed their own unique insights and more standard answers about whether yoga can be practiced during menstruation. Of course, I can tell you very clearly that there is yoga that is suitable for practicing during menstruation, so female friends need to relax and practice yoga with a good and positive attitude to relieve the discomfort during menstruation.