What are the waist stretching exercises?

Relevant surveys and studies have shown that more and more people are experiencing waist problems, and countless people go to the hospital for treatment every day. It has been discovered that most of the people who go to the hospital for treatment of lumbar diseases are young office workers. This is because they sit in the office for a long time without any feasible exercise, which causes blood circulation in the whole body, resulting in lumbar pain. Waist stretching exercises can have a good effect on the waist, so how do you do such exercises?

Stretching exercises to relieve neck and waist pressure

1. Straighten your head, straighten your index finger, lightly touch your chin, then press your neck backwards, recover, and repeat 10 times. This can improve the forward tilt of the cervical spine.

2. Sit up straight, place one hand under your thigh and press it down, tilt your head to the other side, hold the position for 10 seconds, then switch to the other side, and repeat 5 times.

3. Place the training belt on your neck, look forward, hold one end of the training belt with your left hand and the other end of the training belt with your right hand, first lift it to the level of your neck, then slowly push it to the right while turning your head to the left, hold for 10 seconds, alternate left and right, and repeat 10 times.

4. Lie prone, stretch your arms, and support your upper body. Repeat 10 times. This movement can strengthen the waist and back muscles and improve the curvature of the waist.

5. Lie on your back, hold your hands in front of your chest, bend your legs, and swing them left and right 20 times back and forth. This can improve the flexibility of your waist.

6. Lie on your back, bend your legs, hug your knees with your hands, and press your legs towards your chest as much as possible. Return to the original position and repeat 10 times. This movement can stretch your back muscles.

How to do waist stretching exercises? I believe that after reading the introduction above, it will be of great help to everyone in learning how to do waist exercises. Waist stretching exercises can relax people's waist muscles and make the blood in the waist circulate quickly, which can promote the development of the waist and relieve the pressure on the waist caused by work, making the waist healthier.