What are the benefits of doing more pelvic floor exercises?

People who like to exercise usually have better mental state and physical fitness, and generally do not have minor problems. There are many ways to exercise. Some sports supplements can strengthen the body, relieve and assist in the treatment of some diseases, and can also prevent some diseases. For example, ani lifting exercise is a good exercise. So, what are the benefits of doing ani lifting exercise more often? Please see the introduction below for this.

Anal lifting exercises are simple and easy to do. They do not take much time, but they are very effective. For men, they can produce an effect similar to prostate massage. They can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and are very helpful in preventing and assisting in the treatment of prostate diseases. They also improve male sexual function. In addition, ani lifting exercises are also very effective in treating vaginal relaxation in women. Through this exercise, the vagina can contract more effectively, enhancing and improving women's feelings about sexual life.

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum. A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

What are the benefits of doing more pelvic floor exercises? Doing more ani exercises regularly has many benefits for both men and women. It can exercise men's sexual function and protect men's prostate health. For women, it can exercise the vagina's contraction ability. In addition, ani lifting exercises are also effective in preventing and treating hemorrhoids.