What exercises can make you grow taller

Good health is vital to everyone, and only by paying attention to your lifestyle and exercising actively can you keep your body healthy. In addition, for some teenagers and children, some active exercise can also help their physical and mental development and promote their height. So, what kind of exercise can help you grow taller? Regarding the exercise methods to grow taller, let’s take a look at the introduction below.

Secrets to growing taller:

1. Ensure 20-40 minutes of vertical exercise every day.

To grow taller, the first thing is to exercise. Exercise is one of the magic weapons for children to grow taller. Exercise must be started from an early age, starting in infancy, so that children can develop the habit of exercise. At the same time, the type of exercise should be selected. Vertical exercise is very beneficial for children's height growth. For example, high jump, basketball, jumping upwards, etc., limb stretching exercises are also good for children's height growth, such as swimming. Exercises such as weightlifting are not good for children's height growth.

Exercise time must also be controlled and should be moderate. Parents must urge their children to get at least 20 to 40 minutes of effective exercise time every day, until the children sweat, have a fever, and have a rosy complexion.

Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking and swimming.

2. It is easier to grow taller in a semi-starved state.

In terms of diet, it is necessary to ensure that children have adequate nutrition. There are two critical periods for children's growth: infancy and adolescence. It is necessary to ensure that children have a balanced nutritional intake every day, especially to supplement animal protein appropriately, because protein deficiency will directly affect height growth; therefore, they must drink at least 200 ml of milk, eat 1 egg and appropriate amounts of various meats, cereals, fruits and vegetables every day.

What exercises can help you grow taller? In fact, any suitable exercise can help your body grow taller, such as simple jogging, playing ball, swimming, etc. In addition to exercise, in order to grow taller, you should also pay attention to the scientific combination of diet, supplement adequate nutrition every day, and arrange meat and vegetable foods more reasonably.