The best time to run to lose weight, running before meals has many benefits

Running can burn fat, and this weight loss effect is unquestionable, but in fact, the effect of burning fat in the body varies depending on the timing. When is the best time to run to lose weight?

Get up early and run

Many people are used to getting up in the morning to run and exercise, which is a very correct approach, because the period before breakfast is the best time to jog.

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

However, when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time.

It is true that running in the morning can greatly enhance the effect of fat burning. It is really painful to get up early in the morning, especially in the cold autumn and winter when it is even more difficult to resist the "sleepiness demon". It may be very difficult to persist every day.

But don't worry, in fact, you only need to run three times a week, two of which should be scheduled at night, and one should be scheduled to run early in the morning on a rest day. Changing your running schedule in this way can also help you change your mood and enjoy the fun of jogging for weight loss.

If you want to improve your fat burning and metabolic functions, aerobic exercise is the best choice. But if you don’t want to be too tired or too hard, you can choose jogging with a lower intensity.

Running before meals

As for jogging, besides getting up early in the morning, it actually has good effects before meals.

After the previous meal is finished, after a period of time, the food is almost digested, and fat will be used as energy when fasting. If you run at this time, it will become easier to burn fat.

At the same time, after exercise, the body and mind calm down and the metabolism returns to normal. Even if you eat something at this time, fat is not easy to accumulate, so it is more appropriate to run before meals.

Running after meals

Many people have the habit of running at night, because they have time to exercise after work and dinner, but in fact, running after a meal is not very suitable.

Because you have just eaten and your stomach is digesting the food you have eaten, if you go running at this time, it will hinder the stomach function and may even cause gastrointestinal discomfort.

From the perspective of fat burning, running after a meal is also not very effective, because the food just eaten will be consumed as energy first, and then the fat, so it may take longer for your fat to burn! Therefore, the editor recommends that you try to avoid running after a meal, and at least wait one or two hours until the food is fully digested before running.

Through the above introduction, I believe everyone must have some understanding of the best time to run to lose weight. The right time can double the amount of fat burning