The correct way to lose weight by running, four wrong running postures

The correct way to lose weight by running is to run like this!

1. The best time to run: morning and evening

Morning and evening are the best times to run. The air is fresh in the morning, so go for a run to exercise your whole body while breathing in the warm sunshine. The ultraviolet rays are not too strong at this time, which can help you increase your metabolism early in the morning and allow your body to enter the fat burning state earlier. It is also a good idea to run in the evening before dinner. The temperature is not that high, and it is easy to run. It is also helpful in controlling appetite.

2. Drink a glass of water before running

30-1 hour before you start running, you can eat a little bit, such as a banana, to replenish your energy, but be careful not to eat too much, and try to give the food some time to digest, then drink a glass of water before running. On the way to run. Rehydrate your body by drinking water every 15 minutes to avoid dehydration.

3. Stop and walk when you are tired

Many people think that running is very tiring, so they are not willing to do this sport. In fact, as long as you master the skills, running is a very easy thing. If you are new to running to lose weight, it is not recommended to run for too long or at too high an intensity at the beginning.

Run twice a week, each time for 10-15 minutes. You can walk during the run, alternating between the two exercises and maintaining smooth breathing, so that fat can be burned continuously.

When you have mastered the running skills, you can increase the intensity, such as running 3 times a week, each time running for more than 20 minutes, and the effect will become more and more significant!

Running to lose weight 4 wrong running postures

1. Arched back

When you lower your head and look at the ground and your feet, you will unconsciously arch your back, shrink your chest, drop your shoulders, and lean your upper body forward slightly, which can easily lead to falling and injury.

2. Bending the waist

If you tilt your head too high and face diagonally forward, your chest will expand outward and your lower back will pull inward, which will make running very strenuous.

3. Stride

When running, your legs should be relaxed. If you focus too much on striding, your steps will be too big and your legs will use too much strength, which will consume excess energy and make you very tired, and you will not be able to make full use of your time and energy to lose weight.

4. Make a fist

In addition to overexerting their feet, some people also ignore the posture of their hands. In fact, there is no need to clench their fists. This will create resistance, making the upper body tense and hindering running.

Running weight loss method, weight loss movements before and after running

The following two sets of weight loss exercises, whether as a warm-up before running or a relaxation after running, can be performed flexibly to promote metabolism, improve running efficiency, and relieve fatigue.

1. Stretch your legs

Stand with your feet together, take a step back with your left foot, then lean your upper body forward, bend your right knee slightly so that your thigh and calf form a 90-degree angle, straighten your left leg, tighten the muscles in your buttocks and abdomen, place your hands up and down on your right thigh, and gently stretch your leg for 15-30 seconds, alternating between left and right several times.

2. Pull the hip joint

Take a big step forward with your right foot and bend your knees. The angle between your thigh and calf should be less than 90 degrees. Fully open your hip joints forward and backward, stretch the muscles of your front and back legs, keep your upper body straight, tighten your buttocks and abdominal muscles, open your chest, face forward, bend your elbows and place your arms on your right knee, and stretch your legs with your hips sinking for 15-30 seconds. Switch sides and repeat several times.