How do you do sit-ups by yourself?

Nowadays, more and more of us love sports, but faced with our busy work and the worsening air quality outdoors, we have no choice but to exercise indoors. When choosing a place to do indoor exercise, most of us choose to do it at home, and when doing indoor exercise, we often choose sit-ups, but most white-collar workers now live alone, so how can we do sit-ups well by ourselves!

Sit-ups are an important part of physical exercise, and some people even misunderstand that they can help lose belly fat.

Studies have shown that if you do less than 150 sit-ups per training session, you will not achieve the goal of losing weight. Although sit-ups are tiring, they don't consume a lot of calories. Even if you do a lot of sit-ups, the energy consumed comes from fat all over the body, not just from the abdomen. The benefit of doing sit-ups properly is that it can strengthen and firm your abdominal muscles. Strong abdominal muscles can provide better support for the back, allowing you to increase your physical strength when engaging in other aerobic exercises and recreational activities. Therefore, even if you insist on doing sit-ups every day, it will not consume much abdominal fat and cannot achieve the purpose of reducing the belly. Instead, it will develop the abdominal muscles and increase the muscles.

High-efficiency aerobic exercise is the best exercise for weight loss. Studies have shown that only by doing aerobic exercise for more than 20 minutes each time can you reduce the body's accumulated fat and achieve the goal of losing weight.

The main function of sit-ups is to strengthen the abdominal muscles. If done correctly, sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the body posture. On the other hand, if performed improperly, sit-ups are not only a waste of time, but can even be harmful.

Exercise your groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin, accelerate blood flow, and treat gynecological diseases. "Although sit-ups are simple, women should pay attention to the following points when doing them," Sun Weixing warned. Don't hold hands. Normally when we do sit-ups, we hold our heads with our hands and cross them. When a woman does not hold her head with her hands, but puts them on her ears, the waist will be stronger. Bend your legs and place your feet flat on the floor. When doing this, be sure to keep your knees close together, the tighter the better, so that you can exercise your groin and pelvic muscles.

When it comes to sit-ups, everyone thinks that we need the cooperation of others to do them well. In fact, this is not the case. As long as we can find suitable auxiliary tools, one person can also complete them well. I hope that the editor's article can be helpful to everyone.