Is hula hooping effective for reducing belly fat?

I believe many friends are familiar with hula hooping, because it is an entertaining sport. However, many friends now use it as a way to lose weight. Compared with other sports, this sport is not particularly intense, so if you want to achieve the effect of weight loss, you need to increase the exercise time. Many people have a lot of fat on their stomachs, so is hula hooping effective in reducing belly fat?

Hula hooping can reduce belly fat. When hula hooping, extend the exercise time and exercise continuously to reach the stage of aerobic exercise, which can consume stored fat and excess calories in the body. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up blood circulation in the body!

Is it better to choose a heavy or light hula hoop?

Many people think that it is better to choose a heavy hula hoop, so that they can use more force and get rid of more fat. In fact, the key lies in the individual's physique and body shape. If you have a weak constitution, a small body, and choose a heavier hula hoop, you will have to exert a lot of strength when you start swinging it, which will become a strenuous exercise for you. But if your time is not long enough, such short and intense exercise is just anaerobic exercise, you will only feel soreness all over your body, but it will not have the effect of losing weight. Moreover, if the hula hoop is too heavy, it will hit the internal organs in the abdomen and back with great force when it is swung, which may injure these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Who is not suitable for hula hooping?

Waist rotation exercises are of medium intensity. Teenagers, people with poor waist and abdominal muscles, obese middle-aged people, young men and women with more fat accumulated in the waist, and people with a larger waist circumference ratio measured by physical fitness can all use hula hooping to lose weight. However, it should be used with caution in children, the elderly, and patients with lumbar bone hyperplasia and lumbar disc herniation. It should not be used by patients with hypertension or heart disease. Also, do not exercise within 1 hour before or after meals; do not exercise with the hula hoop around your neck; children should only use the hula hoop for entertainment; and women should avoid exercise during pregnancy and menstruation.

Precautions for hula hooping to reduce belly fat

The time should not be too long or too short

In fact, no matter how you lose weight, you must remember one thing: only aerobic exercise can consume body fat and a lot of energy, so it is useless to just do it like Wu Song, wielding a sword. Short-term intense exercise is anaerobic exercise, which will only cause extreme soreness in your waist muscles, but will not help you lose your fat waist and excess calories. The exercise intensity of hula hooping is not very strong. Only by prolonging the exercise time and exercising continuously can you reach the stage of aerobic exercise. Only at this stage can your waist-slimming plan A be effective. Generally speaking, it is best for normal adults to exercise continuously for 15-20 minutes, and it is best to keep the daily exercise time at 30-50 minutes. The time should be kept at 30 to 50 minutes.

Follow the three-three rule to speed up your heartbeat

The Sports Committee has said a lot of nonsense, but there is one very good thing that is worthy of praise and reference, that is, exercise three times a week, at least thirty minutes each time, with a heart rate of one hundred and thirty beats per week. Therefore, if you want to increase the intensity of hula hooping, you must speed up the shaking speed so that your heart rate can reach 130.

The above is an introduction on whether hula hoop is effective in reducing belly fat. If you choose to use hula hoop to lose weight, you need to prolong the time during exercise, so you must stick to it. Before doing this exercise, you should do some warm-up exercises and move your waist. If you have injured your waist, it is best not to do this exercise.