Does hula hooping help you lose weight?

Nowadays, many female friends try to lose weight in order to have a perfect figure. There are many ways to lose weight, but some weight loss methods are harmful to the body, such as drugs and surgery. These methods are not recommended. You can't lose weight in a hurry. It is best to lose weight through exercise. So, can hula hooping help you lose weight?

Follow the three-three system to speed up your heartbeat

The Sports Committee has said a lot of nonsense, but there is one very good thing that is worth praising and learning from, that is, exercise three times a week, at least thirty minutes each time, with a heart rate of one hundred and thirty beats per day. Therefore, if you want to increase the intensity of hula hooping, you must speed up the shaking speed to make your heart rate reach 130.

Say no to heavy hula hoops

If the hula hoop is too heavy, the relative impact force will naturally increase proportionally, which may pose a threat to the internal organs, so it is better to choose one with moderate weight.

The part where the hula hoop twists and swings is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture. Excessive twisting of the waist can easily cause lumbar muscle strain, lumbar facet joint hyperplasia, and lumbar disc herniation.

Are you suitable for hula hoop to lose weight?

This is very important. You need to know whether you suffer from lumbar muscle strain or calcium deficiency. Hula hooping requires the use of strength from the waist. Only by exercising the psoas muscles, side psoas muscles and abdominal muscles can you tighten your lower abdomen and achieve the goal of a slim waist.

Hula hooping to slim waist requires warm-up exercises

Physical education teachers have taught this, right? At the beginning of each physical education class, a whole set of warm-up exercises is done to activate each link to prevent injuries caused by sudden movements afterwards.

The above is an introduction about whether hula hooping can help you lose weight. In fact, hula hooping is an aerobic exercise. If you want to achieve the effect of weight loss, you should persist in it for a long time, because weight loss cannot be achieved in one or two days. Don’t choose some very heavy hula hoops just because you want to achieve the effect quickly, which may hurt your body.