How to do the Kidney Nourishing and Yang Strengthening Exercise

Nourishing the kidneys and strengthening the yang is something that many male friends are doing. There are also many products on the market that can nourish the kidneys and strengthen the yang, but these products have certain side effects, so many male friends dare not consume them. In fact, if you want to achieve the effect of nourishing the kidneys and strengthening the yang, you can practice some kidney-nourishing and yang-strengthening exercises in your daily life. This has a certain regulatory effect on the reproductive system. So how to do the kidney-nourishing and yang-strengthening exercises?

1. Abdominal massage: Lie on your back, relax your whole body, regulate your breathing, and eliminate distracting thoughts. Place your left hand below and your right hand above, overlapping each other. Apply appropriate force and push from the xiphoid process to the pubic bone 36 times. When pushing down, slowly exhale the waste air and use your mind to send the true qi into Dantian. Inhale as you move your hands up.

2. Divide Yin and Yang: Lie on your back and push your palms from under the xiphoid process to both sides of the abdomen 36 times, from high to low, until you reach both sides of the lower abdomen. Exhale slowly when doing split push, and inhale when your hands move to the xiphoid process.

3. Abdominal massage: Lie on your back, place your palms together on the Qihai point, rub it 50 times in a counterclockwise direction, and then rub it 50 times in a clockwise direction. Take natural breathing and focus on the Qihai point (two fingers below the navel).

4. Twist the spermatic cord: Sit down and use the thumb, index and middle fingers of both hands to twist the spermatic cord on both sides of the penis base 50 times each. It is required to be mentally relaxed, and it is best to twist it comfortably without pain, and with a slight sore feeling.

5. Testicle rubbing: Sit down, rub your hands together to warm them up, hold the base of the penis and testicles with your right hand, and rub the left testicle 50 times with the palm of your left hand. Afterwards, switch hands and rub the right testicle 50 times in the same way. Breathe naturally and focus your mind on your hands.

6. Push the testicle: Sit down, hold the testicle on the same side with the index and middle fingers of both hands, then use the tip of the thumb to push the testicle up toward the groin, then put it down, for a total of 3 times. Inhale slowly when pushing up, and exhale slowly when lowering. There will be a slight sense of expansion in the groin area, but the pressure should not be too great.

7. Twist the testicle: Sit down and hold the testicle on the same side with the thumb, index finger and middle finger of both hands respectively, and twist and knead each for 50 times. Breathe naturally and focus your mind on your hands.

8. Hanging sandbags: Fold a square piece of gauze with a side length of 0.5M into a gauze belt, sew the two ends together, and make a buckle for later use. Stand with your feet slightly wider than shoulder width apart. Put the snap fastener on the scrotum and the base of the penis, with appropriate tightness. Then tie the sandbag to the gauze belt, about 2 to 3 inches off the ground. The practitioner puts his hands on his hips and shakes his hips back and forth, causing the sandbag to swing 50 to 100 times. It is best when the penis and testicles are engorged with blood and slightly sore but not painful. Use natural breathing method.

9. Beat the testicles: Stand still, make empty fists with both hands, and use gentle force to beat the testicle on the same side 25 times each, until there is soreness and swelling but no pain. Take a natural breath.

10. Strike the penis root: Make fists with both hands and strike the base of the penis 50 times on each side, then strike the upper phalangeal joint 50 times.

11. Beat the Kidneys: Make empty fists with both hands, and use the back of your hands to beat the kidney area on the back 50 times each. It can strengthen the kidneys and waist, guide Qi and blood, and return them to the liver.

12. Tongbei: Stand with both hands half-clenched, punch the left shoulder and upper chest with the right hand, and at the same time punch the spleen, kidney, large intestine, Mingmen, Zhishi and other acupoints on the right side with the left hand 20 to 30 times. Then switch hands and beat. Take a natural breath.

13. Rock your knees: Put your feet together, place your palms on your knees, bring your knees together, bend them slightly and rock them to the left and right 25 times each. Take a natural breath.

14. Rolling: Sit barefoot on a round wooden stick and roll back and forth 50 to 10 times. It has the effect of guiding qi downward and leading fire back to its origin.

15. Ending the exercise: Place your hands naturally on your thighs, breathe naturally, focus your mind on Dantian, sit quietly for a while, then rub your face, head, neck and hands, then stand up and move freely for a while.

The above is an introduction on how to perform the kidney-nourishing and yang-strengthening exercise. This is a method that requires long-term persistence. Male friends should pay attention to the strength and movements when practicing, and also pay attention to the hygiene of the penis to avoid bacterial infection. Don’t exercise too hard because of the rush for quick results, as this is not good for the body.