What should you do after strenuous exercise?

Do many people feel that the muscles in their calves become more after exercise? Or even become stronger and stronger? For women who love beauty, this is a very unacceptable thing. Do people who practice sports know what they cannot do after exercise? Do you know what you can do? Do you want to know the answer? Let the editor take you to understand this type of problem.

After strenuous exercise (such as swimming, running, etc.), never use cold water to wash your hair, arms, body or feet. At this time, all the blood in your body is "rolling" in your body. This may cause a cold, and when you are older, your joints may ache. If you really want to wash, sit down and drink some tea, then rest for half an hour before washing.

Do not drink cold drinks after strenuous exercise, as this is not good for the internal organs of the body. The internal temperature of the body is quite high after exercise, so you cannot drink it. It is recommended that young people drink some hot milk or hot water after exercise.

After strenuous exercise, it is recommended to apply a hot towel to your painful muscles. If you do foot exercise such as running, it is recommended to soak your feet at night, which will help you sleep well and relax.

Sorting out activities cannot be neglected. After exercising, many people pack up and go home when the time is up. In fact, this is wrong. You must do 10 to 15 minutes of cool-down exercises after exercise. Cool-down exercises include jogging, static stretching exercises, etc., which are mainly to allow the heart and lungs to slowly adapt. Because during exercise, the heart and lungs have a large workload, and the blood transports a large amount of oxygen to the heart and lungs. If the exercise ends suddenly, the cardiopulmonary function will suddenly drop, which not only reduces the oxygen content delivered to the heart and lungs, but more importantly, it is impossible to excrete more metabolic waste from the body. Therefore, after exercise, especially strenuous exercise, it is best to run a few more steps to give the body a gradual recovery process. Of course, for exercises such as jogging and brisk walking, since they involve little activity, the cool-down activities can be omitted appropriately.

How about it? Do you know what you can and cannot do after exercise? Now that you know, you must be careful after exercise and don’t make your body uncomfortable. It is best to do some warm-up and stretch your muscles before exercising, so that you can maximize your potential and avoid being injured easily.