Which treadmill is better?

The treadmill is one of the most popular aerobic exercise equipment. Regular exercise on a treadmill can burn excess fat calories in the body. As people's economic level improves, more and more people will buy home treadmills so that they can exercise at home at any time. So what details should you pay attention to when choosing a treadmill, and which treadmill is better? Next let’s take a closer look.

1. Shock-absorbing effect. The biggest advantage of using a treadmill compared to outdoor road running is that the treadmill provides a shock-absorbing effect, which largely eliminates the reaction impact force of each step and protects your knees, ankles and other joints. The original treadmill shock absorption method usually used an elastic rubber pad to separate the treadmill and the base frame pad, so that the treadmill was suspended, thereby absorbing vibrations and achieving the shock absorption effect. However, this method could not fully achieve the ideal effect. Therefore, the fourth-generation treadmill adopted a car suspension shock absorption system, which can more effectively avoid damage to the body's bones, heart and brain caused by running vibrations.

2. Control panel, whether the panel design is user-friendly: When we exercise on a treadmill, we pay attention to the running information at all times. Therefore, it is more important whether the treadmill panel design is ergonomic. The control panel of a standard treadmill should at least have the basic display functions mentioned above, Chinese buttons, and those that can be equipped with a blue light display are particularly fashionable.

3. Motor: It should be at least 1.5-3.0 horsepower. Whether it runs smoothly without deafening noise.

4. Running belt: The length and width of the running belt, and whether the size is appropriate for the natural strides you take when running. The width should be at least 45 cm, preferably 50 cm. The length should be at least 140 cm, preferably 150 cm. The running area is crucial to whether there is enough space for your running pace. After the speed is set, check whether the running belt is running stably and whether there is any interruption, slippage or deviation from the center. The elasticity of the running board is moderately soft and hard for you to minimize sports injuries.

5. Frame: must be steel or aluminum alloy. It must not be plastic. The strength of the frame determines how safe you are while running.

The above is a detailed introduction to which treadmill is better and some precautions people should pay attention to when purchasing. I believe everyone has a deeper understanding of some of the functions of the treadmill. When purchasing a treadmill, you can also better choose a treadmill that suits you. In addition, when purchasing a treadmill, the subsequent after-sales service should also be considered, and try to choose a manufacturer with a good reputation.