What are some exercises to tighten your buttocks?

Most women have certain requirements for themselves, so they always want to achieve improvements in special parts through certain exercises in normal times. For example, lifting the buttocks. There are many exercises that can be used to tighten the buttocks in daily life. As long as you can persist for a long time and ensure the standardization of the movements, there will be certain effects. The editor will introduce some exercises to tighten the buttocks.

1. Lie on your back on the bed with your legs straight and your arms straight apart: raise your right leg at a right angle to the bed, and slowly raise it toward your left finger, trying to touch your left finger. Keep your right leg straight and your left hand horizontal; return to the original position; switch to your left leg, raise it toward your right finger, and repeat.

2. Stretch out your arms and hold the wall. Stand alone with your right leg. Shift your center of gravity to the sole of your right foot. Then bend your body forward. Exhale while stretching your left leg to the right and lift it as high as possible. Alternate between your legs. Do 15 times each. Do not bend your legs. Do it once in the morning and once in the evening, and do it every day. This exercise can contract the abdomen and form a beautiful curve from the waist to the hips. To achieve the purpose of bodybuilding.

3. After stepping on the rope, move your feet forward and backward, then squat down so that the thighs and calves of the front and back feet are at 90 degrees.

4. Keep your elbows and knees on the floor, and contract your abdominal, buttocks and leg muscles. Lift your left leg to hip height, bending your knee at a right angle, and hold for a few seconds. Bring your left leg back, then repeat with your right leg.

5. Climbing stairs is simple and saves money. However, since almost every office building has an elevator, everyone is used to taking the elevator. How could they still want to climb stairs! In fact, climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when walking up the stairs, it can mobilize your thigh and buttocks muscles and tighten your buttocks.

6. Stand with your feet shoulder-width apart and your arms raised horizontally to the sides. Cross your arms over your abdomen while bending your knees and squatting slightly. Then return to the ready position.

7. Stand up with your hands on your hips, then bend your knees and maintain a slightly squatting posture. Maintain the preparatory position, then tighten your abdomen, then pull your hips back. This is a complete movement. Continue to keep your knees bent and repeat the above steps.

8. Lie flat on the ground with your feet slightly bent and your hands flat on both sides. Use your waist strength to pull yourself up, hold for about 5 seconds, then lay your body flat on the ground, and repeat the action 15 times.

9. Find a chair, hold the back of the chair, stand up with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down. Repeat the action 10 to 15 times, then change feet and do it again.

There are many kinds of exercise methods to tighten the buttocks. In normal times, you should not only use the above methods for a long time to exercise, but also pay attention to the standardization of the movements, so as to achieve better results. In fact, if you want to tighten your buttocks, you don’t necessarily need to spend a lot of time exercising. Climbing stairs more often every day will have a certain effect.