The office can also be a "gym"

But don't worry, I have collected 8 simple moves for you today, so you can easily lose weight in the office or at home!

1. Pat your lower abdomen

Stand naturally, breathe naturally, relax your whole body, then pat your lower abdomen with both hands alternately (use a comfortable degree of force). Each pat is one beat, and do four times of eight beats in total.

Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and make horizontal circular rotation of your hips from left to front, right to back, and left. One rotation is one beat, and do two eight beats in total. Then make horizontal circular rotation of your hips in the opposite direction from right to front, left to back, and do two eight beats in total.

Stand naturally, breathe naturally, and relax your whole body. Then hold both sides of your lower abdomen with your hands and rub towards the pubic bone. One friction is one beat. Do four times of eight beats in total.

You can stand naturally, sit upright or lie on your back, breathe naturally, relax your whole body, place your palms together on your navel and abdomen with your palms facing inward, then gently rub your navel and abdomen in a clockwise direction. One circle of rubbing is one beat, rub for a total of two eight beats; then gently rub in a counterclockwise direction for two eight beats.

Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and twist your hips from left to right, and then to left. One twist counts as one beat, and do four times of eight beats in total.

You can stand naturally, sit upright or lie on your back, breathe naturally, relax your whole body, focus on your navel and abdomen, and then perform abdominal breathing: when you exhale, your lower abdomen slightly retracts inward, and at the same time, the front and back genitals also slightly tighten inward; when you exhale, your lower abdomen slightly bulges outward, and at the same time, the front and back genitals also slightly exhale. One breath is one beat, and do this four times.

7. Circular motion

Stand up and do some more extensive exercise. For example, bend your legs and move your knees in a circular motion. Then, move your hips in a circular motion in the same way, 3 times clockwise and 3 times counterclockwise.

Sit in a chair, place your hands on both sides of your pelvis, help your hips press down on the seat cushion, and squeeze the back of the chair with your back. Repeat 3 times, then move your hips to the left and right. If you feel your blood flowing faster, it's a sign that your body is receiving the signal.

How about it? Do you think these 8 tips are very simple? You can lose weight at the waist without going to the gym. Are you tempted? In order to lose weight at the waist, take action quickly!