How to practice yoga at home

As people's spiritual life in modern society becomes more and more abundant, some friends who know how to take care of themselves have deeply realized that the body is the capital of revolution. So they all hope to find a healthy way to exercise after get off work, and yoga becomes their best choice. So some friends asked, how to practice yoga at home? With this question raised by everyone, let me join you in the following learning content.

6. Balance

How long has it been since you last felt balanced? "Balance" is very important to health. A balanced body and mind will make you radiant. A person who has lost balance will definitely be dull, just like a house cannot be built into a tall building without a solid and balanced foundation. The only exception is the Leaning Tower of Pisa in Italy, which is a miracle that has only appeared for several centuries. In order to maintain its balance, later generations have tried their best to repair and maintain it, and find the "balance in imbalance" to maintain it. Therefore, balance is very important. Only with balance can we have a solid pillar and a healthy body and mind. So another trick to practicing yoga is to be "balanced": after doing a simple backbend, remember to bend forward; after doing the left side, don't forget the right side; after twisting the right side, remember to twist the left side as well. This is the correct way to practice in a balanced way!

7. Continuity

When practicing yoga, you must completely eliminate the mentality of fishing for three days and drying the net for two days, otherwise the effect of having a beautiful figure and a healthy body will definitely be compromised. Continuity and persistence are very important spirits in learning yoga. If you only practice when you want to, and don’t care if you don’t practice, and you are too casual, you will eventually give up practicing, which is a pity! In fact, it is not difficult to persist. I would like to remind you that when you read this book and make up your mind to start practicing yoga, don’t be too greedy! If you schedule too much time and practice too many times, you will end up being too tired to continue after practicing twice, which will turn into pressure and eventually you will have to stop or give up practicing. It is a pity!

The above paragraphs introduce us in detail how to practice yoga at home. I believe that as long as friends have carefully studied the above content, they will have a deeper understanding and more proficient mastery of this question. Of course, I still want to remind everyone that because many yoga movements are quite difficult, you must know how to protect yourself when practicing yoga at home, otherwise you will strain your muscles.