What are the fastest ways to build muscle?

Girls like men with a lot of muscles. What are the fastest ways to build muscles? My friend likes to exercise the most. After a long time, he has a lot of muscles. He often shows them to us, and the girls can't take their eyes off him. I envy him a little. I am very thin, and my friend's arms are as thick as my thighs. What is the fastest way to build muscles? I heard it from my friends, and now I will tell you.

1. Contract your abdomen and lift your legs. Lie on your back with your legs together and place your hands on your hips. Then, using your hips as a fulcrum, lift your legs and upper body up about 60 degrees. Then slowly lower your legs without letting them touch the ground. You can also bring your feet together and lift them off the ground, then open your feet. Repeat several times. If you persist, you will have proud six-pack abs.

2. Pull your thighs sideways and stand with your legs as wide open as possible. Then squat down toward your right foot. Hold the toe of your right foot with your right hand and the heel of your right foot with your left hand. Hold for 20 seconds, then stand up slowly and squat toward your left foot. Do the same movement, holding the heel of your left foot with your right hand. Repeat 8-10 times. Don’t underestimate this movement. Doing it regularly can not only build your thigh muscles, but also enhance your “interest in life”.

3. Straightening your waist and rowing your hands is the so-called "land swimming", which is one of the signature moves of the Marine Corps. This is a must-do exercise for men who want to shape their upper body into toned lines.

4. Diving push-ups This is a modified push-up. In addition to building strong muscles, it can also strengthen the tendons and bones of the neck, back, waist, buttocks and legs. Open your legs as wide as possible, spread your hands wider, and lie prone on the ground. Lift your hips and press your upper body down with force, but do not let it touch the ground. Hold your body with your hands straight for 20 seconds, then tilt your head back while bending your arms and raising your legs. Hold for a moment, then bring your body back to the push-up position, lift your hips higher while holding your body up, and finally return to the ready position. Repeat 8-10 times.

5. Roll back and stretch your legs, lying flat on the floor with your arms stretched upward. Lift your feet up over your head until you can hold the toes of your feet with your hands. After holding for 20 seconds, hold the toes of your left foot with both hands. You can relax your right leg slightly. After 20 seconds, hold the toes of your right foot for another 20 seconds, and then slowly lower your body back to a lying position. Repeat until exhaustion.

6. When doing this movement in a squat or prone position, you must do it in one go to achieve the best effect. Stand with your feet together. Squat down with your palms flat on the ground, kick your feet back, support your upper body with your hands, then bend your arms and keep your body parallel to the ground (keep your chest or knees from touching the ground). Hold this position for at least 20 seconds. Finally, bring your feet back to a squatting position and stand up slowly. Repeat 8-10 times.

The above is what my friend told me about the fastest way to build muscle. Friends who also want to build muscle, have you learned it? Once you have learned it, you should start practicing at home. These movements look simple, but to really do them, you still need to work hard to standardize the movements. As long as you have determination, I believe it won’t take too long for us to become muscular men.