How to exercise chest muscles?

Having well-developed pectoral muscles can make a man's male hormones explode, so well-developed pectoral muscles are the dream of many men. But if you don't exercise, chest muscles will not appear out of thin air; if you don't exercise, all you will have on your chest is soft fat, which is of course unacceptable to men who want to be more masculine. So, how should you exercise to develop your chest muscles?

push-up

You should do push-ups every day, and the number should be gradually increased. You should divide them into groups, such as 20 per group. You can rest for 1 minute after each group. For example, if you do 2 groups today, you should try to do 3 groups tomorrow, and 4 groups or more the day after tomorrow. You must do more and more so that you can break your limit. If you can persist, you will see obvious changes in your chest muscles after 2 weeks.

dumbbel

1. Dumbbells are also a very good equipment for training chest muscles. As long as you persist, the effect is very good. Dumbbell exercises also need to be divided into groups, generally 10-15 in a group, and you need to do many groups every day.

2. There are many ways to exercise with dumbbells. The most common ones are front raise and side raise. There are many other postures. You can find a lot of them online. No matter which posture you choose, you need to stick to it.

Puller

I believe many people have pull-up bars. They are not expensive, only a few dozen yuan, and are convenient for exercise. You can do a few pull-up bars when you have time. However, if you want to exercise your international muscles, you must persist and not give up after a few days.

diet

During exercise, diet is more important than exercise. The main component of muscle is protein, so you must eat more high-protein foods during exercise, preferably animal protein, such as beef, chicken, eggs, pork, and plant protein: tofu.

If you want to develop your pectoral muscles, you can do push-ups, dumbbells, barbells, pull-up bars and other exercises. You can focus on chest training. If you persist, your pectoral muscles will gradually appear. While doing these exercises, pay attention to eating more protein-rich foods, which will help the pectoral muscles appear faster.