Four steps to burn fat as your body moves

In order to maintain a beautiful figure, in addition to proper diet, exercise is also essential. Sometimes a simple set of leg-slimming aerobics can also achieve the effect of burning fat and losing weight through rhythmic movements, shaping beautiful legs while helping you to tighten your abdomen.

Step 1

Lift your knees, swing your hips widely, twist your body, and slim your legs while tightening your waist. Lift your thighs high and swing your arms sideways, twisting your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

Step 2

1. When kicking, you must have the strength to get rid of all the fat on your thighs.

2. While stepping, lift one leg and kick it forward suddenly. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking. Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

Step 3

1. Press down on the raised knees with heavy pressure, and use the strength of your arms to stimulate the legs and lower abdomen.

2. Extend your arms forward, cross your hands lightly, then lift one leg and place your palm on the raised knee. Press down with your palm, apply more force, hold down the raised knee, and gradually increase the strength. When your knees touch your palms it's "one", and when your knees are lowered it's "two". Do the same with the other leg.

Step 4

1. Lift your legs and cross your legs - slim your legs and tighten your lower abdomen and side abdomen by jumping or crossing your legs.

2. Lift one leg high while jumping, and when lowering it, cross it with the other leg on the ground, then immediately lift the other leg. This counts as one time. Although the movements are stiff, raising the thighs high can stimulate the legs and lower abdomen, and crossing the legs can stimulate the inner thighs and flanks, which has a double effect. Alternate left and right 4 times each, for a total of 8 times.

3. While jumping. Lift your right leg, this is "one". Lift the right leg to the front of the body, this is "two". Note that it is the thighs that lift the feet. On the count of three, step your right leg in front of your left leg. When you count to four, return to the position of lifting your thighs.