Which aerobic exercise is best for losing weight?

Many people love aerobic exercise very much. Nowadays, there are more and more obese people, so many weight loss enthusiasts have begun to choose aerobic exercise to lose weight. This effect is actually very good. However, there are still many people who don’t know what aerobic exercise can be used for weight loss. So now the editor will give you a detailed introduction to aerobic exercise.

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect. What's more, swimming is good for the health of your heart and lungs.

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal. Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice. Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and bravery.

If you want to lose weight, run! A brisk run can help you feel like you're getting rid of extra weight and relieve stress. Running doesn't have to take up a lot of time or money, and you can do it in a lot of places, such as around the block, in the park, or at the stadium. If you stick to it for 30 minutes every day, after two weeks you will find that walking feels very easy and you won’t feel any weight. But one thing to note is that you should choose a good pair of running shoes when jogging, so that you can protect your joints and ankles, thereby achieving the effect of healthy weight loss.

Everyone should be eager to lose weight, right? In fact, don’t be too anxious, because losing weight through exercise requires long-term persistence, so there is no use in being anxious. At the same time, you can also use other weight loss methods to assist in losing weight. The effect is also very good, and the speed of weight loss is also very fast.