How to use the push-up stand?

Many men hope to achieve the effect of exercising their arm strength and abdominal muscles by practicing push-ups, but many people don’t know much about the correct way to do push-ups, so some people use push-up stands to do push-ups. This is an auxiliary tool. Generally speaking, the push-up stand can increase the difficulty of the movement, but many people have not mastered the use of the push-up stand. Let me introduce to you how to use the push-up stand!

A push-up stand is an exercise tool used for doing push-ups. By increasing the difficulty of the movements and deepening the stimulation to the chest muscles, you can achieve twice the result with half the effort.

Tool Features:

1. The foam handle is anti-slip and sweat-absorbent.

2. When using, place the two handles at different intervals or in a line to effectively exercise different body positions.

3. The standard way to do push-ups is to lie prone on the ground or mat with arms apart, slightly wider than shoulders; support the ground with toes, and use the strength of waist and abdomen to control the torso into a straight line; then spread the elbows to both sides, slowly lower the body until the upper body is close to the ground; pause briefly, then control the return to the original position, and when the elbows are almost straight, immediately proceed to the next movement. As you gain strength, you can increase the difficulty by placing your feet on steps.

4. Male teenagers who regularly practice push-ups can also increase the size of their pectoralis major and deltoid muscles, which is beneficial for forming a bodybuilding man's wide upper body and narrow lower body shape. Regular push-ups for female teenagers are beneficial to breast development and chest fitness, and can remove excess fat on the back of the upper arms. Middle-aged people can also maintain upper limb strength by practicing regularly.

5. Doing push-ups with a push-up stand is more effective than doing them normally. It can lower the body lower, so that the chest muscles can be more fully stretched.

The outside gets a stronger stimulus.

6. It is exercised by grasping. Normally, we do push-ups with our palms, so that the reaction force is concentrated on the elbow joint. When we use our grasping, the force is concentrated on the wrist, so it can help exercise wrist strength.

Generally speaking, using a push-up stand to do push-ups is much more effective than not using one. You must pay attention when practicing push-ups and master the correct practice methods. Only by practicing push-ups correctly can you achieve good exercise effects. In addition, you must persist. Only by exercising for a long time can you get good results.