What exercises can make your vagina tighter?

Some women feel that their vaginas suddenly become loose after giving birth. Vaginal loosening is also harmful to women's bodies. If vaginal loosening is not handled in time, they will feel that they can't get interested in sex during sex. This is caused by vaginal loosening. Therefore, tightening the vagina is very important, which can improve the quality of sex life. So what are the exercises that can tighten the vagina?

The vagina itself has a certain repair function. Through some exercises, you can enhance the recovery of elasticity and promote vaginal firmness.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Kegel exercises: When you feel the urge to defecate, hold your stool and do Kegel exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and perineum muscles, then relax and repeat the exercise.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, you should also ensure that you take in the necessary nutrients to ensure muscle recovery.

It is best to tighten the vagina through exercise, which is safer and more effective. You can do it through the "anus contraction and air lifting" method, the "interruption of urination" method, and the walking training method.

If your vagina is loose, then you can try these methods to achieve the effect of vaginal tightening. You must be careful when tightening the vagina. You must pay attention to your sexual life and not use too much force. This will make the vagina loose. However, if the phenomenon of vaginal looseness is very serious, then you can choose vaginal tightening surgery to tighten your vagina during treatment.