What taboos should be paid attention to when doing the twelve Qigong fitness methods

The Twelve Qigong Fitness Methods belong to the steps of Qigong. There are 12 moves in total. You must be well prepared when exercising and pay attention to the preparation for practicing Qigong. This way you can regulate your breath and the exercise will be more effective. Regular practice of Qigong can improve your health, and it is also extremely effective in regulating your breath, body organs, etc. There are many issues that need to be paid attention to when practicing the 12 Qigong fitness methods, such as taboos. So what are the taboos that should be paid attention to when practicing the 12 Qigong fitness methods?

The three major taboos of practicing Qigong:

1. Avoid "fake"

When practicing qigong, one must practice "true qi" and avoid false thoughts and behaviors. Therefore, when practicing qigong, one must first practice being a real person; telling the truth, doing real things, and being an honest person, only then can one develop true qi. Some artificial words and actions during practice are also unacceptable. Avoid being proud and complacent, and avoid bragging. As the saying goes: A real man does not show his face, and a man who shows his face is not a real man. People who are truly capable are often modest and prudent, while people who do not have much ability tend to be proud and complacent, brag about themselves, exaggerate their abilities, take on too much responsibility for treating patients, make guarantees, etc. These are all things that practitioners should avoid. It should be noted that there is no end to the development of medicine. Things in the world are vastly different and ever-changing. Therefore, we should always leave room for maneuver when speaking and doing things, and avoid letting the worldly thoughts interfere with our own cultivation and cause adverse consequences.

Qigong practice advocates going with the flow. Everything develops according to objective laws. Going beyond objective laws and acting according to subjective imagination is called willfulness. For example: The completion of the small and large circulations should be a natural process, and the flow will come naturally when the skill is achieved. If you don't have enough skill, forcing it through with subjective will will not be natural, and it may cause Qi and blood to accumulate in a certain place, or cause headaches, dizziness, or pain or fullness in a certain part of the body. In addition, you should avoid being willful in your daily dealings. Being willful can easily lead to getting stuck in a dead end, causing anger and disorder, which will affect the effectiveness of your practice.

2. Avoid "fake"

When practicing qigong, one must practice "true qi" and avoid false thoughts and behaviors. Therefore, when practicing qigong, one must first practice being a real person; telling the truth, doing real things, and being an honest person, only then can one develop true qi. Some artificial words and actions during practice are also unacceptable.

3. Avoid being proud and complacent, and avoid boasting.

A true person does not reveal his face, and one who reveals his face is not a true person. People who are truly capable are often modest and prudent, while people who do not have much ability tend to be proud and complacent, brag about themselves, exaggerate their abilities, take on too much responsibility for treating patients, make guarantees, etc. These are all things that practitioners should avoid. It should be noted that there is no end to the development of medicine. Things in the world are vastly different and ever-changing. Therefore, we should always leave room for maneuver when speaking and doing things, and avoid letting the worldly thoughts interfere with our own cultivation and cause adverse consequences.

What taboos should be paid attention to when practicing the Twelve Qigong Fitness Methods? There are three aspects of taboos that patients need to pay attention to. After understanding them clearly, they should be avoided when practicing. When starting to learn, you must master the essentials and know the exact method of each step. If there is an abnormality, you must review it. Only then can you complete the Twelve Qigong Fitness Methods correctly. If you persist, you will become familiar with it and achieve the purpose of regulating the body and keeping healthy. Therefore, Qigong practice is extremely important, and the exercises must be performed with caution.