How to train abdominal muscles in the gym

In life, there are many friends who like fitness and are very concerned about abdominal muscle training. In order to have healthy abdominal muscles, many friends often choose to go to the gym to exercise. However, there are also some requirements for training abdominal muscles in the gym. It is not a random exercise. So, how to train abdominal muscles in the gym? Let's take a look at the following detailed introduction to the methods of training abdominal muscles in the gym.

How to train abdominal muscles in the gym? Training abdominal muscles is very necessary. Here are three sets of exercises for abdominal muscles, which are simple and easy to do and can be called classics:

Lie on your back and do leg raises. Lie flat on the bed or on the floor mat with your back pressed against the bed (or the ground). Hold the head of the bed with both hands to stabilize your upper body. Raise and lower your legs at the same time, repeat several times.

When doing the action, please pay attention to:

1. If your body is prone to shaking, you can ask a partner to support your upper body to prevent it from shaking.

2. If you want to maximize the exercise of your lower abdomen, you should lift your hips as much as possible at the highest point of each movement to fully mobilize the muscles in your lower abdomen.

3. If you find this movement difficult, you can bend your legs slightly to reduce the difficulty and complete the movement.

Supine Leg Raise Cycling

Lie flat on the bed or on a mat on the floor with your back pressed against the bed (or the ground). At the same time, raise your legs so that they remain in the air and move like pedaling a bicycle in the air. Repeat this process many times.

When doing the action, please pay attention to:

1. You will feel very tired when you do this exercise for the first time. The amplitude should not be too large and the speed should not be too fast.

2. After you become proficient in the movement, you can increase the intensity of the exercise by straightening your legs every time you "pedal".

Bench sit-ups

Lie flat on the ground with your calves resting on a bench (or chair, bedside, steps), and use your abdominal muscles to sit up. When returning to the original position, slowly lower your shoulders back to the ground, keeping your abdominal muscles tight.

When doing this action, please note:

1. Don't put your hands behind your head. Because when you are almost exhausted, you will hold your head tightly with both hands, which will damage the neck muscles.

2. The higher and straighter your shoulders are from the ground, the better, but your waist should be close to the ground.

3. Make sure your upper body remains stable. 4. Don’t use force with your feet.

Through the above detailed introduction of several correct methods of training abdominal muscles in the gym, I believe that now everyone should have a better understanding and knowledge about how to train abdominal muscles in the gym. I hope that the above introduction can be of some help to more people. Many friends who like fitness can refer to the above methods to train abdominal muscles.