Is jogging an aerobic exercise?

Nowadays, many people like sports, and jogging is the choice of many people. Jogging can be said to be quite casual. As long as there is time and place, you can start jogging. But some people may have doubts, is jogging an aerobic exercise? Next, I will answer this question for you and introduce some exercises about jogging.

The first thing to be sure of is that jogging is of course an aerobic exercise. Jogging, also known as ambling, jogging or slow running, is a moderate-intensity aerobic exercise that aims to run a relatively long distance at a slow or moderate pace to achieve the purpose of warm-up or exercise.

Correct jogging posture

1. How your feet land

Some people believe that you should land on your forefoot when running, while others believe that you should land on your heel. We recommend starting with the middle part touching the ground first. Research shows that a good distance runner typically lands on the middle of the foot. Slow runners land on the middle of the foot and the heel, while fast runners land forward of the ground. We believe that only sprinters and middle-distance runners are suitable for landing on the front of the foot. There may be some exceptions to this, but landing on the middle of the foot is a good approach for beginner and intermediate runners. This reduces vibration and relieves pressure on the calf muscles and tendons while preparing the foot for the next step.

2. Hip and head posture

This one is a little hard to visualize: where are your hips when your feet hit the ground? Some people suggest that your feet should be at the end of your center of gravity when you hit the ground, so that your head, hips and feet are in a straight line. Keep your head straight and upright, and look straight ahead. You need to be especially careful when turning your head, usually from the part above the neck, to avoid twisting your body and causing instability while moving.

3. Arm posture

While your arm movement helps propel you forward when running, your arm movement also helps minimize trunk rotation. Keep your elbows bent at about a 90-degree angle. Try to relax your arms as much as possible while running, while keeping your stride in sync with your leg movement. Swing your arms up and down as you run, with your hands swinging up to level with your sternum and down to waist level. Maintain this range of motion and don't go too high or too low.

4. Knee position

Don't lift your knees too high when running long distances. Only sprinters or when we are running uphill need to raise our knees.

In addition, when jogging, everyone should pay attention to wearing suitable running shoes, remember to hydrate your body after exercise, and it is recommended to use warm water when washing your face to help clean the body's excrement. Be sure to choose a good running location, try to run in your own community or on flat roads, because some places may cause people to fall, which is not good if the joints are injured.