When is the best time to jump rope?

Rope skipping is a very effective way to lose weight. It is not affected by the venue, weather, etc. It can be done anytime and anywhere by anyone, regardless of gender, age or status. Jumping rope can allow our blood to absorb more oxygen, which can promote heart function and protect our cardiovascular system. At the same time, the weight loss effect of skipping rope is very obvious. It can eliminate excess fat in the arms, buttocks, and thighs, and shape the body to become fit and beautiful. You can choose the time for skipping rope according to your own time. Special attention should be paid to not skip rope immediately after a meal, and it is not advisable to skip rope before going to bed, so as not to affect your sleep.

The scientific exercise time is also the best exercise time for the human body. It is generally after 4 pm and before 9 pm. At this time, the human body's endurance increases, muscle temperature is high, blood viscosity is minimal, and joints are most flexible.

Generally speaking, the best time for people to exercise is between 3 and 5 pm. If you don’t have time, you can choose one hour after dinner. I do this every night, 5,000 times a day, and the effect is very good.

Skipping rope is a very good fitness exercise, but you must persist. Jump for at least 20 minutes a day, 3-5 days a week. You will soon see good results.

It is not advisable to skip rope excessively, just do it in moderation. If you experience dizziness, nausea, headache, or insomnia after continuously jumping rope, it means you have exercised too much and you need to make appropriate adjustments. If you want to lose weight by skipping rope, then each exercise time should not be less than half an hour, which is equivalent to jogging for an hour and a half. It can be seen that persistence will bring us great surprises.