What are some yoga moves to train your abs?

Whether boys or girls, they all hope to have a vest line. People with a vest line generally have good body lines, and their attractiveness to the opposite sex will be greatly enhanced. If they want to have a vest line, boys will choose to go to the gym, but most girls don’t like fitness, so for girls, doing yoga to practice vest lines is a good way. So what are the yoga moves that can practice vest lines?

Yoga exercises for training vest line:

The first simple movement is: lying on your back with your hands touching your knees. This movement is very simple. Find a yoga mat, then lie on your back and bend your knees 90 degrees. Then place your feet about a fist-size distance apart, with your heels along your sitting bones. Stretch your arms out straight and place them on your thighs. Then take a deep breath, and when you exhale, use your abdomen to lift your upper back off the ground, then move your hands to touch your knees, and then inhale slowly. Also remember not to lift your head too high, and don't try to touch your knees with your arms. Instead, use the strength of your abdomen to move your arms to touch your knees. Repeat this action 15-20 times and do 3-4 sets. This trick is very effective. Friends who are practicing their abs can try it!

The second simple movement: plank. This movement is simple, safe and effective. The main points are: place your elbows directly below your shoulder joints, then keep your feet perpendicular to the ground, with the back of your head, upper back, buttocks and heels in a straight line. At the same time, tighten your abdomen and keep breathing evenly. Do not hold your breath, and do not fall or lean to the sides of your body. You may not be able to do it for a few minutes at the beginning, but after practicing for a period of time, you will find this movement very simple, so if you want to practice your waistline, you must practice this movement!

The third simple movement: Lie on your back with your knees and legs tucked in. This movement is also very simple. Find a yoga mat, then lie on your back on it, with your palms facing down on both sides of your body. Then bend your knees and place your feet on the mat. Then focus your abdominal strength, and then lift your legs towards your abdomen until your hips leave the ground, and then slowly return to the starting position. You may find this movement difficult at first, but as long as you stick to it, you will find that it is actually quite easy, so be sure to persevere!

The fourth simple exercise: Lie on your back and raise your legs. This movement is relatively simple. Doing it regularly will increase your abdominal strength, and it will not be difficult to develop a six-pack. The main movement is to lie on your back, with your back close to the ground or under an exercise mat, with your arms fully extended to both sides, with your palms facing down. The key to this movement is to concentrate, then bend your knees slightly, lift your left leg up to about 45 degrees, and lower your right leg until the heel is about 5-10 cm from the ground. Hold for about 2 minutes, then switch to the other leg.