Naked fitness: more standard movements and more direct effects

When it comes to naked fitness, many people actually don’t quite understand it. The so-called naked fitness is a kind of fitness method, but this method does not require wearing clothes. Some people may ask, is it embarrassing to work out without clothes? Of course not! Naked fitness will make your movements more standard and the effects more direct.

Watch the action--more standard

There are usually a lot of mirrors in the gym, allowing practitioners to monitor themselves and perform their movements more correctly without the guidance of a coach. Whether you are using equipment, doing yoga or aerobics, without the cover of clothes, you can easily see whether your arms are stretched, whether your body is upright, and whether the angle of your knees exceeds the limit. You can also see how your body is exerting force and which muscle groups are involved in completing the movement. Such references can help you choose different exercise movements and make the exercise more effective.

Look at the body shape-more demanding

Even tight-fitting fitness clothes can help cover up body flaws. The flab on the back of your arms, the cellulite on your thighs, the fat on your belly... you see it all and it worries you. Seeing your body clearly and realistically can motivate you to increase your exercise and avoid slacking off. At the same time, for people who are in good shape, it can help them sculpt the details of their body to the most perfect state.

See the effect--more directly

After a strenuous exercise, you must be sweating profusely. Looking in the mirror, you see your skin breathing freely and beads of sweat flowing down your body. For those who exercise to lose weight, seeing sweat means seeing the results of their exercise, which will give them a sense of satisfaction from the exercise.

If you exercise regularly for a long time, you will see that the loose parts of your body are becoming tighter. Maybe your weight has not changed, but through the muscles developed through exercise, you can feel subtle changes in your body shape.

Look at metabolism -- faster

When the body surface temperature rises, it will promote the secretion of leptin in the blood. When exercising naked, the temperature of the body surface is more likely to change, especially in a warm environment, which can accelerate blood circulation and promote metabolism.

See the comparison results-healthier

Not wearing clothes reduces the restraint of clothes on the body, and the movements are lighter and relatively standard, which greatly reduces the possibility of sports injuries. Of course, you should still wear shoes when anti-slip and anti-friction are required. At the same time, not wearing clothes is more conducive to the seepage and volatilization of sweat, which is good for skin health.

Naked Fitness Tips

Of course, we urge everyone to work out naked at home as much as possible. We need to give you the following tips:

1. Take anti-slip measures and wear shoes during some jumping movements.

2. Try to keep the room temperature above 26℃ and avoid wind.

3. It is best to do 15 minutes of warm-up exercises before taking off your clothes. Have a mirror as a reference to monitor whether your movements are standard.

4. After exercise, wait for your body to return to normal temperature before taking a shower.