How many of the top ten recognized fat-burning exercises have you tried?

Beauties are always thinking about losing weight. Here are ten of the most effective fat-reducing exercises recognized by netizens. They are collected here for your reference.

12 minutes of freestyle swimming can burn 836KJ of calories

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming involves more exertion and can burn a lot of calories in just 12 minutes. So try it now!

Walking 10,000 steps a day can keep your body in shape

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ. You can lose 1kg in 1 month.

Converted into time, it is equivalent to walking for 2 hours a day, and you can walk a distance of 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

Stretching exercises are best done for seven seconds at a time

Beauties are always thinking about losing weight. Here are ten of the most effective fat-reducing exercises recognized by netizens. They are collected here for your reference. When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up on stretching exercises to lose weight halfway, it will have the opposite effect, so you must persist!

Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

Take a half-body bath in 37°C water for 20 minutes

Soaking half of your body in water at around 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you beautiful from the inside out. A 20-minute soak in the tub is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss task!

Press the ear acupuncture points 5 times in 5 seconds to control appetite

The acupoints on the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person.

A 30-minute foot massage can effectively reduce appetite

Acupoint massage, masseurs say, acupoint massage is very effective in controlling appetite.

Foot massage for weight loss

(1) Place the palms of your hands on the instep of both feet on the same side, and rub the instep back and forth from the ankle joint to the toes with force, rubbing each instep 10 times.

(2) Place the palm of your left hand on the center of your right foot and rub it horizontally 10 times, then vertically 10 times. Then use the palm of your right hand to rub the sole of your left foot 10 times horizontally and vertically in the same way.

(3) Place your left thumb on the Yongquan point on your right foot and rub it 10 times to the left and right. Place your right thumb on the Yongquan point on your left foot and rub it 10 circles to each side.

(4) Separate the thumb and four fingers of your left hand and place them on the right Achilles tendon. Twist it from top to bottom, 20 times upwards and 20 times downwards. Then use your right hand to twist your left Achilles tendon 20 times each.

(5) Place the tips of your thumbs on the Taichong points on both feet and rub them 10 times in each direction.

(6) Fully relax your ankle. Hold your right toes with both hands and dorsiflex the ankle 10 times. Then, use the same method to dorsiflex the left ankle 10 times.

(7) Make a fist with your left hand and tap the bottom of your right heel 10 times. Then use your right fist to tap the bottom of your left heel 10 times.

When riding the bus, standing on tiptoes for an hour can strengthen your leg muscles.

Just standing during a one-way trip consumes about 84kJ more than sitting, and a total of about 167kJ is consumed for a round trip. Standing on tiptoes can make your ankles slender and toned, which is highly recommended!

1 hour of dancing at the club

Bala-Bala dance exercises every part of the body and can help you lose weight just by doing this exercise. After dancing every day, I feel like my whole body has become thinner. If you want to be slimmer, just dance hard! Dancing in a club for one hour can consume 836kJ, which is the maximum amount consumed in a day. You will see results if you persist for more than 20 minutes. Achieving the effect of exercise through entertainment, once a day, is very beneficial to the body.

Chew each mouthful 20 times when eating

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of swallowing when eating should improve it as soon as possible.