How to exercise the teres major

We know that many men need to exercise to achieve their goals in order to shape their bodies or lose weight, and many exercises are for the back muscles. Don't underestimate these exercises, they are very effective. The back muscles include four major muscles, the latissimus dorsi, trapezius, teres major and erector spinae, and the training methods for these muscles are also different. Many people are interested in how to exercise the teres major. Let me introduce it to you below, and I hope it will be helpful to everyone.

1. Stand facing the trainer with your feet as wide as the inside of your shoulders. Hold your hands over your shoulders, arms straight, back straight and motionless. You can lean your upper body forward slightly and tighten your abdomen. This is the way to exercise the teres major muscle.

2. Inhale, hold the bar with both hands, extend or slightly bend your elbows (not too much), and pull the bar down until it touches the front of your thighs.

Tips: Finally, control the strength to allow the bar to return to the starting position at a constant speed, keeping your arms in the same position.

3. Starting position: Lie on your back with your hands behind your back on a slightly higher stool, your feet on a lower stool, and the rest of your body suspended in the air.

4. Action process: Exhale, relax your shoulders, slowly bend your elbows, and sink your body as much as possible (especially your hips). Pause for 2-3 seconds, then inhale, and use your arms to stretch your body to return to the original state. Repeat.

5. Training points: Do arm flexion and extension at a steady medium speed, keep your body straight, and keep your elbows inward. Raising your feet or adding weight can increase the difficulty of training and increase the load stimulation.

The above content introduces how to exercise the teres major muscle. These methods are very effective and simple, but you need to persist in exercising to be effective. You cannot stop exercising for two days, as the effect will be reduced. You can set a goal for yourself, so that you can take time to exercise every day, and you will see results after a while.