Can jogging regulate your stomach?

There are many ways to help people exercise now, such as running, swimming and so on. After all, people's lives in modern society are particularly good, so everyone hopes that they can live longer and enjoy life better. In addition to exercising the body, does running have other benefits? So the question is, can jogging regulate the stomach?

Can.

A study found that of all fitness exercises, running has the greatest impact on life expectancy. People who run regularly will live longer. Experts say that there is a certain correlation between running and health. Running has many benefits. It can quickly eliminate people's negative emotions and exercise the body.

Running is defined as the use of the feet by terrestrial animals to move about. Its athletic definition is a stride in which both feet do not strike the ground at the same time. It can also be an aerobic or anaerobic exercise.

Running is the most common form of physical exercise, mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route. To keep fit!

I suggest you go to the gastroenterology department of the hospital for a checkup.

If you often have slow gastrointestinal motility, you should first go to the gastroenterology department of the hospital for a check-up. It is best to have a gastroscopy or colonoscopy. For those who are afraid of gastrointestinal endoscopy, you can do gastrointestinal barium radiography and Helicobacter pylori examination to rule out whether there are organic changes, such as gastric or duodenal ulcers, atrophic gastritis, etc.

Relieve tension and release stress

More than half of people with slow gastrointestinal motility have psychological stress and emotional instability. For young people, it may be related to work pressure, emotional and family pressure; for middle-aged and elderly people, it is mostly related to menopausal and old age depression, anxiety, slow reaction, low mood and other factors. Therefore, you should do more things that you like and make yourself happy, make an appointment with good friends to chat, sing songs, go on a long journey, etc. In short, making yourself happy is the most important thing.