How to eliminate fatigue after exercise?

As people in modern society pay more and more attention to sports, many friends hope to take some time out from their busy work to exercise. Although the whole process of exercise can accelerate people's blood circulation and lymphatic circulation, making every cell in the body like new, people always feel tired after exercise. So how to eliminate fatigue after exercise? In response to this question raised by everyone, I would like to invite my friends to learn about it with me in the next period of time.

Most methods of relieving muscle soreness include stretching and lengthening the muscles. This may be because when the muscles are stretched, the Golgi tendon organs of the muscles are stimulated, causing them to inhibit impulses.

There are also the following methods:

1. Relax after exercise. After exercise, you can lie on a sponge pad or rattan mat to rest for a while. When lying flat, your feet should be placed slightly higher than your head, or at the same height as your head. Never lie on the steamy ground. After resting for a while, you can do headstand or wall handstand for 3-10 seconds. You can do it several times. This is good for blood flow back to the heart from the lower limbs. Then shake your limbs, first shaking and patting your thighs or upper arms, and then shaking your calves or forearms.

2. Massage after exercise is an important means to eliminate fatigue. The main massage techniques include shaking, acupressure, kneading, tapping, and pushing. The first step is to shake the limbs, mainly to relax the elbows, knee joints and muscle groups of the limbs; commonly used acupoints on the upper limbs include Pianli, Quchi, Shouwuli, Biyuexu, etc., which can relieve soreness and swelling in the arms and elbows, as well as various discomfort symptoms caused by exercise such as shoulder and arm pain, neck cramps, etc. Commonly used acupressure points for the lower limbs include Chengfu, Weiyang, Chengshan, Kunlun, Zusanli, etc., which can relieve symptoms such as pain in the lumbar, sacral, buttocks and thighs, leg and foot cramps, stiffness and pain in the waist and legs, stiff neck, low back pain, and soreness in the knees and shins. When kneading and tapping, massage the large muscles first and then the small muscles. After massaging one side, massage the other side. In this way, you can massage each other's whole body. Most of the Shu points on the back are located 1.5 inches away from the spine. Massage and relaxation are mainly focused on the points 1.5 inches away from the spine and the shoulder's external shoulder point, Jianjing point, and Tianzong point on the shoulder blade. This can relieve back pain and neck stiffness. Combining several techniques can achieve a good relaxation effect and quick recovery. It also has health-care effects on the human body's internal organs.

3. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

The above paragraphs have given us a good answer to the question of how to eliminate fatigue after exercise. I believe that as long as friends have carefully studied the above content, they will have their own unique insights and more standard answers to this question. Of course, I also want to tell everyone that when we exercise, we must do it within our ability and never force ourselves too much, otherwise it is very easy to strain muscles and joints.