What are the precautions for sports?

People are paying more and more attention to health preservation. Everyone thinks that the most critical method of health preservation, in addition to diet therapy, generally also needs to pay attention to exercise methods. Correct and reasonable diet conditioning is the most important. Sports events include running, jogging, slow walking and other exercises. Different sports have different ways of conditioning the body. When exercising, we must pay attention not only to reasonable exercise, but also to combine it with a reasonable diet. What are the precautions for sports!

First of all, exercise must be regular. Don’t sit still for a long time or suddenly do a lot of exercise.

Secondly, the diet must keep up and be reasonable. Physical fitness depends on exercise for 30% and diet for 70%

Finally, persist.

Some details:

Regarding warm-up, stretching is the main method, combined with light jogging, etc., generally 15 to 30 minutes is best

Regarding diet: It is best not to eat a full meal before the competition. It is better to eat foods such as chocolate to supplement calories. Don't eat 1 hour before exercise

About drinking water: Replenish water at any time, don’t wait until you are thirsty to drink. The feeling of thirst means that your body is severely dehydrated. Try to drink sports drinks and mineral water containing magnesium ions and sodium ions, and avoid drinking cold water!

About recovery: If you are injured, rest for minor injuries (even if you apply cold compresses or hot compresses later), and go to the hospital for major injuries. I'm not a doctor, so I won't go into details. It takes 100 days to heal a broken bone.

A full meal after strenuous exercise is very important. It is best to eat 30 minutes after exercise. Eat mostly meat to supplement protein, but avoid overeating. If you feel hungry during exercise, it is better to supplement with excess calorie foods (chocolate)

Regarding personal habits, it is best not to smoke and drink less (that’s what I do). Try to consult professional sports guidance to discover and correct problems as early as possible. The correct or incorrect exercise method directly affects the body! Don't underestimate it~

According to each person's different living habits, each type of sports has different precautions. Exercise is good, it can maintain health, and can also enhance personal physique, but it should be noted that you should not eat a full meal before and after exercise. Generally, you should not eat one hour before exercise. After exercise, you can supplement a lot of protein, vitamins, minerals, etc. Don't be too intense and anxious when exercising to avoid causing bone and joint injuries.