What to do after exercise?

Nowadays, many people like to do sports. Sports can not only help people burn body fat, but also improve the body's immunity. Just like the reality show Running Man, it is now encouraging everyone to move every day and use exercise to enhance the physical fitness of the nation. So what kind of things are suitable for us to do after exercise? This question is worth thinking about. Let the editor take you to learn about it.

1. After exercise, the human body consumes a large amount of energy substances, vitamins and minerals, especially in summer. Therefore, after exercise, you must supplement more protein, vitamins and other essential nutrients for the body. It is best to combine meat and vegetables in the diet and drink more boiled water. It is recommended that you eat small meals frequently, eat more fruits and foods high in protein, and it is best not to eat too greasy food after exercise.

2. Excessive sweating after exercise causes a decrease in body fluids, which in turn affects the secretion of digestive juices. Therefore, eating high-water-content foods after exercise in summer helps replenish the body's water in a timely manner. In addition, studies have shown that after a lot of exercise, 100-150 grams of glucose can replenish the heat energy consumed during exercise, prevent fatty liver, restore blood sugar levels, and accelerate the elimination of blood lactic acid.

3. In addition, it is recommended not to take a cold shower immediately after exercise, because exercise causes the pores to open, and the stimulation of cold water can easily cause colds and other diseases.

4. In addition, it is recommended that you do some muscle stretching after exercise, which is conducive to the rapid recovery of muscle fatigue, and then supplement calcium in an appropriate amount to achieve better results.

5 Relaxing seriously after exercise can allow people to have a buffer and sort out process between exercise and cessation of exercise. Stretching slow movements and correct use of breathing can gradually relax tense muscles, slow down the rapid pulse and return to normal, reduce elevated blood pressure to normal, and calm excited emotions. Whole-body relaxation should include upper limb relaxation activities: stand, lean your upper limbs forward, and shake your shoulders and arms repeatedly until they become warm.

Now that you know what to do after exercise, you also need to know what you should not do after exercise. Do not take a bath immediately after exercise. If you take a cold bath immediately after exercise, the sudden stimulation will cause blood vessels to contract immediately, increasing blood circulation resistance and reducing the body's resistance, making you prone to illness. Also, you are not allowed to smoke, eat sweets, drink alcohol, etc.