Is running considered an aerobic exercise?

There are two ways of running: jogging and sprinting. There are some differences between these two situations. In life, if you really want to distinguish between these two sports or want to distinguish between aerobic exercise and anaerobic exercise, the editor will introduce these situations to you below. You should learn about them carefully in life, and pay more attention to your own situation when running.

Jogging is an aerobic exercise

(Aerobic exercise is the main method of fitness and weight loss. It requires people to maintain a training time of 45 to 60 minutes each time, and the heart rate should reach 120 to 140 beats per minute during exercise. It is advisable to persist in 3 to 5 times a week.)

Fast running is an anaerobic exercise

(Anaerobic exercise is the anaerobic fermentation of sugar when the oxygen supply is insufficient, resulting in the formation of lactic acid. The lactic acid system can provide energy for 10 to 180 seconds. For example, a 100m or 200m race)

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rhythmic gymnastics, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous exercise for a long time. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy. Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, it refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate). Whether it is "aerobic exercise" is measured by heart rate.

Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness. So, if you are overweight and want to lose weight through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc. These exercises can not only effectively consume body fat, but are also simple and easy to do.

After reading the above questions about whether running is considered aerobic exercise, have you learned some knowledge? In life, when we run, we still need to pay attention to our diet and other issues, eat more fruits, vegetables and other foods, etc. Before running, we should also do more warm-up exercises to avoid hurting ourselves during exercise.