What is the best exercise to grow taller?

For boys in puberty, growing taller is a very important thing. When their children do not grow taller, many parents will be anxious, so they will think about giving their children calcium supplements. In fact, if you want your children to grow taller, it is not enough to just supplement calcium. They also need to exercise. This will not only make the children stronger, but also promote the body's ability to absorb calcium and promote height growth.

My nephew has been obviously not as tall as other children of the same age since he was eight or nine years old, so I consciously helped him grow taller in various ways. In addition to increasing nutrition in his diet, my family often takes him to do some sports, such as jumping, running, playing various balls, basketball, football, badminton, cycling, swinging on the horizontal bar, etc. After several years of various exercises, the child has grown noticeably taller.

You can play ball, basketball or volleyball. Of course, there are requirements for this. You must actively fight for rebounds and jump to steal the ball. When playing volleyball, try to jump as much as possible and do more jumping-related actions such as smashing and blocking.

Hanging swing. Use a horizontal bar, with your body hanging on the bar and your toes just off the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax your body as much as possible and hold it for 20 seconds. Do it 10 to 15 times each time. It does not matter if there is a horizontal bar, door frame or other objects that can allow the body to hang.

Jump up and reach high. Use both hands to reach high when jumping. You can do this often, for example, you can exercise by touching roadside branches, basketball hoops, etc. while walking. Jump with both feet, do 20 times. Rest for a while, then jump on one foot each. This method is simple and effective. Boys who love to jump high are obviously taller than children of the same age, which is not unrelated to this.

There are also some other exercises such as: single-leg hopping, frog jumping, triple jump, multi-level jump and vertical jumping in place, which all have a certain effect on height growth. The most effective training items are horizontal bar, bounce, swimming, rings, free gymnastics, basketball and pull-ups. These boys can do as much as possible when they have the time and opportunity, and they will reap good rewards.

As far as diet is concerned, you should ensure adequate daily intake of protein and calcium, so you should eat more fish, meat, fruits and vegetables in your daily life. After regular exercise, you should also supplement with an appropriate amount of calcium to help bone growth. The combination of exercise and diet will make it easier to grow taller.

However, in daily life, many people blindly pursue the quantity of exercise without paying attention to the quality. Before exercising, you should also pay attention to doing some warm-up exercises or stretching exercises, which is very good for your muscles. In addition, diet after exercise is very important, which is also conducive to growth.