How to do yoga for beginners?

Yoga is a type of weight loss training that all women know about now. Everyone is working hard to learn it because it not only provides women with exercise, but also helps them mentally and physically. Yoga can help calm our restless hearts, regulate our emotions, and control our breathing, thus ensuring a healthy body. So what are the yoga movements for beginners? People who have just started learning yoga do not do it in a standard way. Let me tell you about it below.

Half Lotus Spine Twist

practice:

1. Sit up, stretch your legs forward, bend your left leg and place it on your right thigh, with the sole of your foot facing up.

2. Exhale, extend your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, bring your right arm back, and hold the left side of your waist with your right hand.

3. Inhale, then exhale, while turning your head and upper torso as far to the right as possible, hold for 20 seconds while breathing naturally, then switch to the other side.

Triangular rotating

practice:

1. Stand naturally with your feet wide apart; take a deep breath, raise your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees to the right, and your left foot 60 degrees.

2. Exhale, turn your upper body to the left, bend your torso downward, and place your right hand between your feet; your right arm and left arm should form a vertical line, and your eyes should look at the fingertips of your left hand.

3. Stretch your shoulders and shoulder blades, hold for 10 to 30 seconds; inhale, first retract your hands, then your torso, and finally your feet. Then change direction.

Note: The holding time on both sides should be the same.

Cat pose

practice:

1. Kneel down and sit on your heels with your buttocks, keep your upper body upright, place your hands naturally on your legs, and relax your shoulders and arms.

2. Lift your hips, kneel on your knees, and place your hands shoulder-width apart for support.

3. Inhale, raise your head, bend your waist and back, and lift your hips up. Hold for 5 to 10 seconds.

4. Exhale, lower your head, arch your spine, and hold for 5 to 10 seconds.

Note: Repeat 5 to 10 times, then relax and rest.

Fish pose

practice:

1. Lie flat on your back with your legs straight and together.

2. Inhale, arch your back, lift your torso off the ground, push your chest up, raise your head, and gently let the top of your head touch the ground.

3. Stretch your arms straight, put them together, and lift both feet off the ground at the same time.

Side Angle Stretch

practice:

1. Stand facing forward, spread your legs as far as possible, raise your hands to the sides at shoulder height, palms down. Open your right foot 90 degrees and retract your left foot 30 degrees. Exhale, bend your right knee, keep your thigh parallel to the ground, and straighten your left knee.

2. Lower your right arm along the inside of your right leg and place your hand on the ground inside your foot. Turn your face upward, stretch your left arm in front of your head, and place your upper arm against your temple.

3. Hold for 30 to 60 seconds, breathe steadily, inhale and stand up, and repeat on the other side.

Note: Focus on stretching your back and spine; stretch your chest upward and backward, eventually forming a straight line between your chest, hips, and arms.

Simplified spinal twist:

1. Sit up with your legs straight; place your hands flat on the ground, slightly behind your hips, with your fingers pointing outward. Move your left hand over your legs and place it in front of your right hand.

2. Place your left foot on the outside of your right knee, extend your right palm further behind your back, inhale, and turn your head as far to the right as possible, thereby twisting your spine.

3. Hold the breath without exhaling, maintain this position for a few seconds; exhale, turn the torso back to the original position; switch to the other side.

Note: Do not bend your back.

Yoga is not difficult for everyone. In our daily life, we should practice more yoga if we have time. It can not only promote physical health, but also allow us to appear in front of others with a high profile. The most important thing for women is temperament. Yoga can help you better. Although there are many ways, its effects are different. Some are for slimming the belly and some for slimming the legs, so we have to choose the one that suits us.