Is running really good for the prostate?

The prostate is an important reproductive organ for men. Nowadays, many people sit for long periods of time at work, which increases the burden on the prostate, and many people suffer from prostate diseases as a result. Everyone knows the benefits of exercise, but few people understand its protective effect on the prostate. It can also play a good preventive role in prostate complications. Below, I will introduce in detail the benefits of running for the prostate.

As we all know, during running, on the one hand, as the lower limbs swing, the male's perineum is affected, which will form an indirect massage to the adjacent prostate; on the other hand, as the center of gravity of the human body vibrates, the male's prostate will also bounce.

Studies have shown that moderate exercise is effective in protecting the prostate, but compared with walking, swimming, playing tennis, etc., running is the best effect. This is closely related to the location of the prostate. The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone in front, and the rectum behind. The left and right sides of the prostate are fixed by many ligaments and fascia, which determines its hidden position and relative fixed characteristics. From this, it is not difficult to understand how running helps maintain the prostate.

At the same time, the abdominal viscera, especially the intestines and greater omentum, will also impact the prostate regularly and forcefully, thus "massaging" the prostate. Director Zhan of the hospital said that moderate jogging and jumping exercises every day can greatly reduce the probability of prostate disease. In addition, taking good warming measures can also reduce the contraction of muscle tissue, thereby restoring the congestion and edema of the prostate.

The above are the benefits of running for the male prostate. Now that you know the benefits of running for the prostate, you can do it appropriately according to your own situation. In addition, you should also pay attention to walking more and getting adequate rest during work. Exercise is a long-term process, so everyone should persevere and you will slowly discover its benefits.