Effective ways to build muscle

Today I recommend to you the most effective way to build muscles. I hope it will be helpful to you. You need to persist to see the results. Sports can build muscles, but you cannot grow muscles if you don’t persist. Therefore, the most important thing in exercise is perseverance. You can't do it half-heartedly. Muscles will only turn into fat due to laziness. Looking at the entertainment industry, there are so many handsome men who have turned into uncles because their bodies have gone out of shape. So why are you still looking at your phone? Exercising together is the best attitude to have in life.

1. Choose a reasonable time to exercise. The choice of exercise time is very important because the right time can stimulate the maximum potential of your body. It is best not to exercise right after you wake up in the morning. The best time to exercise is around four in the afternoon.

2. Strength first, then aerobics. Before aerobic exercise begins, the heart rate rises and when weights are lifted, the body is in a fat-burning mode. If you want to do strength training after aerobic exercise, your muscles will already be very tired when you exercise.

3. Eat high-calorie foods at intervals. Eating a large meal about 4 hours apart can keep your energy high and give your body more energy to build muscle. At the same time, make sure you take in plenty of protein, so that the number of grams of protein you take in is equivalent to your body weight in kilograms. For example, a 100kg person needs to consume 100g of protein.

4. Drink plenty of water. Especially after exercise, you must have enough water, if possible, go into salt mineral water

5. Sports combination punch. It is important to train a certain part of the muscles separately, but it is also necessary to alternate and combine it with mixed exercises to achieve the purpose of multiple muscle combinations. It is better for beginners to choose mixed exercises, which can also help to strengthen a certain part of the body.

Drink enough water after exercise and make sure to rest. You cannot sit down immediately after exercise but stretch your muscles before sitting down. The exercise process is very beautiful. You can see the scenery along the way and meet many good friends on the way. The exercise process makes you grow muscles and gain more peace. Calming your mind is the most important thing. I hope everyone has a happy life and try to get in touch with other things besides work.