How to improve jumping ability, these exercises can do it

Jumping ability is a reflection of athletic ability. In order to further improve their jumping ability, some athletes often play basketball, skipping rope, playing badminton, high jump, squats and other exercises, and the effect is particularly good. In addition, pay attention to eating more beef and strengthening the calf muscles in the diet to achieve the purpose of improving jumping ability.

1. Play basketball. Basketball is a sport that can greatly improve one's jumping ability. When playing basketball, rebounding is the most common activity, and one must jump hard when doing so. You should jump hard when shooting, stealing the ball and blocking shots. This way you are exercising your jumping ability every moment. Only by persisting in playing basketball can your jumping ability improve.

2. Jump rope. During the process of skipping rope, your feet are always jumping constantly. Practicing skipping rope for 1-2 hours every day can effectively improve your jumping ability.

3. Play badminton. In badminton, you often have to jump and fight, which can train your explosive power and improve your jumping ability over time.

4. High jump. High jump is a relatively direct way to exercise your jumping ability. The easiest way is to practice jumping in an open space. Set up a simple mark at a high place, and move the mark up a little bit every day. By persisting in daily exercise, you can improve your jumping ability.

5. Strengthen the calf muscles. The strength of jumping ability is directly related to the calf muscles. You can tie a sandbag on your calf while running to exercise your calf muscles. In addition, pay attention to eating more beef and other foods, which are conducive to muscle growth.

6. Squats. The speed of force generation in an action like the vertical jump is very fast, about 200 milliseconds (0.2 seconds). It usually takes about 400-700 milliseconds (0.4-0.7 seconds) to exert maximum force. Therefore, the body must not only be able to exert a great deal of force, but also be able to exert that force at a great speed. . . ”