What to do if you have muscle pain after exercise?

What to do if you have muscle pain after exercise?

Now our life and work are increasingly entering a high-efficiency stage, so everyone is often in a busy state and seldom has time to do what they want to do. When we occasionally have time, we remember that my body has not been exercised for a long time, so everyone’s general reaction is to do some exercise to exercise their body as soon as possible. The frequent consequence of this situation is muscle soreness afterwards. The following editor will introduce to you some methods to relieve muscle soreness after exercise. Strength training will inevitably cause micro-damage to the muscles, and this micro-damage is also a necessary condition for rapid muscle growth. However, if the micro-injury to the muscles cannot be repaired quickly, the injury will be further aggravated during the training on the second day, affecting the normal training process, and in severe cases even leading to muscle strain. Therefore, it is necessary to promote the rapid repair of muscle micro-damage after strength training.

1. Muscle stretching exercises can relieve soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. 2. Massage. Muscle massage can effectively relax skeletal muscles and relieve muscle soreness.

3. Hot compress. Applying hot compresses to sore muscles or soaking your feet in hot water before going to bed can promote blood circulation, increase metabolism, and accelerate the relief and recovery of muscle soreness.

4. Nutrition. Promptly consuming a sufficient mixture of protein and carbohydrates after exercise can significantly improve muscle micro-damage and delayed soreness caused by strength training and increase muscle strength. In order to achieve a more ideal muscle recovery effect, it is recommended to supplement sufficient sugar and peptides within half an hour after exercise. Muscle soreness is a normal physiological reaction after intense exercise. There is no need to be too nervous. As long as you do recovery exercises after exercise and get some proper rest, you will recover quickly. If you don't exercise regularly, it's best to do some warm-up exercises before exercise.

<<:  Is table tennis an aerobic exercise?

>>:  Why do muscles ache after exercise?

Recommend

What is the method of doing push-ups?

Some boys like the abdominal muscles of some male...

Can yoga cure prostatitis?

Many people have great doubts about whether yoga ...

Is it okay to take a cold shower after exercise?

After doing fitness exercises, we always sweat a ...

What are the things to pay attention to when teaching swimming?

Swimming, as an effective sport that burns more c...

How to lift the buttocks?

We all know that many people want to make themsel...

How to relax after strenuous exercise

We all know that after strenuous exercise, our bo...

What is double-row figure skating?

Double-row figure skating is mostly seen in some ...

How can I lose weight by exercising?

Losing weight is not an easy thing and it still r...

Which muscles do push-ups train?

Push-ups can bring many benefits to our body. On ...

How to do two-handed push-ups?

When doing some exercises, especially for beginne...

Is skipping rope regularly effective for losing weight?

In today's era, skinny beauty is considered t...

Will jogging make your calves thicker?

Running is a very good sport, but it is also a ma...

Can running every night help you lose weight?

Losing weight is a very popular word nowadays. Be...

How to train leg muscles

For many men nowadays, they all hope to have a pe...

Did you choose the right time to practice yoga? Be careful.

Modern urban life is fast-paced and stressful in ...