What are the benefits of doing sit-ups for a long time?

Gynecological diseases are one of the most common diseases among women. If they are not treated properly, they may cause infertility or even more serious diseases. Long-term physical exhaustion will also cause harm to women's bodies. Especially now, most women in offices have no time to exercise and their bodies are not as good as before. In order to prevent these diseases, many people choose to do sit-ups, which is a common form of exercise. So what are the benefits of doing sit-ups for a long time?

Gynecological diseases are common diseases among women. Improper treatment can easily lead to infertility or even cancer. In addition to drug treatment and physical therapy for gynecological diseases, women can insist on doing sit-ups at home, which is an auxiliary method for treating gynecological diseases.

Gynecological diseases are common diseases among women. Improper treatment can easily lead to infertility or even cancer. In addition to drug treatment and physical therapy for gynecological diseases, women can insist on doing sit-ups at home, which is an auxiliary method for treating gynecological diseases.

Learn to breathe for best results. If you don't control your breathing well, your physical strength will decrease very quickly and you won't achieve the desired effect of the movement. When doing a standard sit-up, you should exhale when bending forward and inhale when lying on your back. You cannot mechanically complete the entire inhalation process while lying on your back. You should start inhaling by lying on your back backwards. Hold your breath and tighten your abdomen at the moment your shoulders and back touch the ground. Gradually lift your upper body. When your upper body is lifted to the point where you feel a bloating in your abdomen, exhale quickly, pull your body forward and lower your head to complete the entire movement.

Keep doing it for 1.5 seconds at a time. The best sit-up performance for women under 30 years old is 45-50 sit-ups per minute, which is equivalent to one sit-up in 1.5 seconds; at the age of 40, it should be 35 per minute; at the age of 50, efforts should be made to reach 25-30 per minute.

You must be patient when doing sit-ups, as occasional exercise can be too much for your body. In addition, do not do sit-ups during menstruation. Vigorous exercise may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, and endometrial debris may also be implanted on the ovaries to form cysts. At the same time, do not lift heavy objects, squeeze or hit the abdomen when doing sit-ups, as this may cause the ovaries to rupture and cause lower abdominal pain.

What are the benefits of doing sit-ups for a long time? It can not only help you lose weight, but also has a good effect on treating infertility and gynecological diseases. By doing sit-ups, you can regulate your body's metabolism. But remember that it is not easy to do sit-ups right after a meal, which will affect the stomach and intestines. Pay attention to the combination of work and rest when doing sit-ups.