How to do yoga for slim legs

Nowadays, many women hope to have a charming figure, and long legs are the standard for judging whether a figure is charming. Therefore, beautiful and slender long legs are the pursuit of many women. Now just a good-looking face can no longer satisfy the requirements of female friends for themselves. A good figure is also necessary. Therefore, they use various methods every day to help themselves build a perfect figure. Yoga is a good choice. So, how to do yoga for slim legs and beautiful legs? Let’s find out together.

Squat Legs

1. Open your feet as wide as your pelvis, hold the towel with both hands and raise it to the same height as your shoulders, then tighten your abdomen and lift your chest to get into a ready position. 2. Keep your hands still and slowly bend your feet so that your thighs are parallel to the ground. Hold for about 5 seconds and then return to the ready position. Repeat this action 15-20 times.

Pull the thighs and tighten the abdomen

1. To slim your abdomen, lie flat on your back, look upward, bend your legs upward to 90 degrees, wrap a towel around your thighs near your knees, and pull the towel tight with both hands to get into a ready position. 2. Keep your lower body still, use both hands to pull the towel tight, slowly lift your shoulders and head off the ground, and contract your abdomen hard, hold for 5 seconds, then return to the ready position. Repeat this action 15-20 times.

Towel sit-ups

1. Sit upright with your abdomen contracted, bend your legs upward to 90 degrees, wrap a towel around your thighs near your knees, hold the towel tight with both hands, and look forward to get in a ready position. 2. Keep your lower body still, use both hands to pull the towel tight, and slowly lie down with your upper body until your back is against the ground, then return to the ready position. Repeat this action 15-20 times.

Turn sideways to slim your waist

1. Sit cross-legged, wrap a towel around your back at the same height as your chest, hold both ends of the towel with both hands, tighten your abdomen and straighten your chest, look forward and get in a ready position. 2. Keep your lower body and hands still, turn your upper body as far to the left as possible, hold for 5 seconds, then slowly turn to the right. Do this movement on the left and right as a set, and repeat 15-20 sets.

Lean back slightly

1. Kneel straight on the ground with your feet open as wide as your pelvis. Wrap a towel around your hips. Pull both ends of the towel forward with both hands, tighten your abdomen and chest, and get into a ready position. 2. Breathe slowly and evenly, pull the towel forward with both hands, and lean your body back as far as possible, placing your center of gravity on your hips and abdomen. Repeat this action 15-20 times.

Based on the above analysis, we know that modern people’s standard for a good figure is no longer to have a good-looking face shape, but also to have a standard figure. Therefore, if you want to have a pair of beautiful long legs, the method is actually not difficult. You must insist on massage and exercise every day, do not drink water at night, and pay more attention to your diet. Only in this way can you have the long-awaited long legs and eat more vegetables and fruits.