Vastus medialis muscle exercises

Having muscle lines on the body can make a person's body curves look more muscular, so many people go to the gym to exercise not only to lose weight, but also to build muscles. There are also certain muscles in the human thighs, but it is more difficult to develop muscle lines in the thighs than in the abdomen and calves. The following article recommends several exercises for the vastus medialis muscles.

To exercise the inner thigh muscles, you can perform targeted exercises according to the following methods.

Here’s how:

1. Lunge sideways

a. Stand with your feet a few feet apart, with your right foot on the plastic cover. Throughout the exercise, make a fist with one hand and cover it with the other hand over it, placing it in front of your chest to help maintain balance.

b. Place your weight on your left leg, slowly bend your left knee, squat down, slide your right leg outward, then slowly straighten your leg and slide your right leg inward.

2. Split-leg squat exercise.

a: Open your legs slightly wider than shoulder width, with your toes pointing outward at 10 o'clock and 2 o'clock.

b: Squat down slowly, using 2 time units (you can count 1, 2 in your mind) to complete the squatting action, then maintain the squatting position for 1 time unit, and finally use 2 time units to straighten your legs and return to the starting position.

3. Exercise by pressing the ball on the inner thigh.

a. Lie on your mat with your knees bent so the soles of your feet are flat on the floor, and hold a rubber ball (or knotted bath towel) between your inner thighs.

b. Squeeze the ball with your inner thighs, hold for 30 seconds, relax for 10 seconds, and repeat this movement several times.

Additional information:

Exercise can improve people's physical fitness. The best time to exercise is from 14:00 to 19:00. Human activities are controlled by the "biological clock". It is more beneficial to health to arrange exercise time according to the "biological clock". It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise. There are many ways and methods to exercise.