What are the men's fitness gymnastics?

Nowadays, many boys want to exercise but don’t have the time to do so because of work. They just sit in the office and work after eating every day. This will lead to a beer belly in the long run. So, is there any way to solve this situation? We recommend a very effective aerobics that is specially designed for boys. Let’s take a look at the following introduction for specific content.

tool

Bed, Chair

Steps/Methods

Chest + Arm Push-Up

Boys who have served in the military will be familiar with push-ups. Don't laugh at it for being old-fashioned; it's effective for exercising the chest, arms and back. There is no need to limit how many times you can do each time. Just do it until you can't do it anymore. That means you have reached your body's limit and that's enough.

Put your feet on the bed/chair and press your hands on the floor, which is a downward push-up. This will increase the difficulty of the push-up and challenge the limits of your chest and arm muscles (equivalent to increasing the weight of the dumbbells).

Do not be too hasty when doing it. Only by slowly suppressing and then recovering can you achieve the desired result. By extending your arms (longer than arm's length), you can focus on exercising your chest muscles.

Chair lift

Place your hands on the chair cushion, stretch your feet forward, and slowly lower your body.

You can make the exercise more difficult by placing your feet on another chair.

Bend your knees and step back

Stand upright with your feet close together, and step your left foot back until your right knee is bent at 90 degrees and your left knee almost touches the ground. Repeat with your right foot.

Make it harder: Take two full seconds to lower your legs, holding the position for two seconds when your knees almost touch the ground.

Horse against the wall

Lean your back against a wall, open your legs to shoulder distance, about 2 feet away from the wall, bend your knees and let your back slide down slightly, hold for 10 seconds, then bend your knees until your back is against the wall in 5 positions, hold each position for 10 seconds.

Intermediate difficulty: Hold each position for 15 to 20 seconds.

Advanced Difficulty: Hold each position for 30 seconds.

Just take out a little free time every day to do it. It is best to warm up for about five minutes before doing it, so that you can stretch better. But the key is to persist. It will take about a month, and I believe you will see the results. By then, you will definitely see the excess fat on your body disappear.