Benefits of morning exercise

Morning time is the most important time of the day, because this is when people just wake up from sleep and their energy and mental state are the best. Students will choose to memorize the text in the morning because it will be more efficient. There are also many people who like sports and choose to run in the morning. The following article will summarize the benefits of running in the morning to the body.

What are the benefits of running in the morning

There are many benefits to running exercise. Regular running exercises for teenagers are very helpful for the development of their cardiovascular and respiratory functions. There are many types of running, including short-distance running, middle-distance running, and ultra-long-distance running. Different running speeds and distances will have different effects on the human body. Usually running exercise is long-distance running, usually in the early morning or at night, along the road or in the wild environment. This can be combined with air bathing and also allow the brain to rest. For teenagers, a good and changing exercise environment can help them adjust their spirits, directly contact nature, and make them more energetic and vigorous in their studies and social activities.

Regular long-distance running is a more reasonable exercise method. Generally, you should maintain a steady speed for more than 20 minutes, and keep your heart rate at 120 to 150 beats per minute. Usually, practicing this method can consume excess fat in the body and avoid simple obesity. Long-distance running in this way can effectively improve endurance and enhance the endurance working capacity of muscles and cardiopulmonary endurance. In addition, this method of medium and long-distance running is also a training of perseverance. If young people persist in long-distance running, they can cultivate their tenacious endurance and perseverance.

As long as you persist in running exercise, it will have a good impact on the physical and psychological development of teenagers.

2 Principles of morning running and fitness

Anyone who participates in fitness running should pay attention to persisting regularly and gradually, and pay special attention to controlling the amount of exercise. In addition, it is particularly important to learn "self-control". Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "can't run" and "don't want to run". Of course, if you are sick, you should never run, but in other cases you should overcome "laziness" and stick to exercising.

In the early stages of exercise, the running speed should be limited to not feeling uncomfortable, and the distance should be limited to not feeling strenuous. You may experience lower limb muscle pain after running. This is a normal reaction and will disappear after a few days of exercise.

To determine the level of your exercise level, you can take some tests after three to four months of running exercises. The distance run in 12 minutes is used as the starting point for calculating the level.

For people in the 30-39 age group, if the distance they can run in 12 minutes is less than 1.5-1.8 kilometers, it means their exercise level is poor; if they can reach 1.8-2.6 kilometers, it means their exercise level is good; if they can exceed 2.6 kilometers, it means they have reached an excellent exercise level.

For people in the 40-47 age group, those with poor fitness levels can run less than 1.6 kilometers in every 12 minutes; those with good fitness levels can run 1.7-2.4 kilometers; and those with excellent fitness levels can run more than 2.5 kilometers.

The distances that poor, good and excellent people over 50 years old ran in 12 minutes were less than 1.5 kilometers, 1.6-2.4 kilometers and more than 2.5 kilometers respectively.