What time is the best time to run every evening?

Many diseases that occur nowadays are caused by lack of exercise. With the launch of some activities promoting exercise, people's awareness of exercise has greatly increased. Now more and more people start taking exercise, such as running. Many people run at night, and different running times will affect the running results. So when is the best time to run every night? Let the editor answer this question for you below.

1. If you have time, it is best to exercise in the evening, because the human body's organs are in the most sensitive state in the evening, and the oxygen content in the air in the evening is the highest during the day. At this time, air pollution is also the lightest, so this time is the best time to exercise, but many people do not have time during this period. If you want to exercise at night, it is also okay to exercise at night, as long as you do not exercise immediately after dinner. You can exercise one hour after dinner and one hour before going to bed. After dinner, the stomach is in a tense working state, so it is not suitable to exercise at this time. It is not suitable to exercise before going to bed because if you exercise before going to bed, it will cause high nerve excitement, which is not conducive to falling asleep.

2. In fact, the time to exercise at night varies from person to person. Different people have different physiques, and the suitable time for exercise will also be different. You can check whether your exercise method is appropriate. If you feel energetic, have a good appetite, and good sleep quality after exercise, and measure your pulse early in the morning, the number of beats per minute is similar to or slower than before, then congratulations, this shows that your current amount of exercise and exercise method are very suitable; on the contrary, if you often feel sleepy and have poor sleep after exercising for a period of time, and measure your pulse early in the morning, the number of beats per minute is more than 6 times more than before, this means that you are exercising too much and should make adjustments under the guidance of a doctor.

Okay, that’s all I have to say about the question of when is the best time to run every night. I think everyone should understand it. Running is good for human health, so wouldn't it be better to go out for a run during this period when the effect is better? So when you go out for a run in the future, you should choose a better time period. I hope these suggestions from the editor can help you.