What are the benefits of horse stance?

A few days ago, when I was passing by a garden after get off work, I saw a lot of people learning the horse stance. What are the benefits of the horse stance? Why are so many people learning the horse stance? Since then, I have become curious about the horse stance. As long as I have time in the evening, I will go downstairs to learn and practice the horse stance with everyone. At the beginning, I always couldn’t squat well, and I would feel very tired after squatting for a while. I didn’t get discouraged and kept persisting. Gradually, I could squat for a long time in one breath, and it was very stable. I clearly feel that horse stance has many benefits for people, and now I will tell you about these benefits.

Horse stance is a basic skill in martial arts and is a good way to exercise leg strength and body stability. The main purpose of practicing horse stance is to regulate Qi and blood, cultivate the spirit, and exercise the control of thoughts and consciousness.

Long-term squatting in the horse stance can give the human body's internal organs a special exercise, and their functions will be improved, thereby balancing the body's qi and blood, replenishing the internal qi, and enhancing the endocrine function.

Horse stance is extremely beneficial for improving waist and kidney function. Martial arts fighting is a strenuous sport that requires a huge amount of energy to attack or defend in an instant, which requires the human body to have good waist and kidney function. By standing in the horse stance, the kidney function of the human body will be significantly improved without anyone noticing. The most obvious example of this is the practice of routines. When practicing the routine, you need to complete all the movements cleanly and neatly in one go within three to five minutes. Although there are showing movements in the middle (mostly with a short pause during the showing movements), you are not allowed to stop and catch your breath. If you cannot complete the exercises in one breath, or after completing them with difficulty, you feel breathless and weak in your waist and kidneys, which means that your waist and kidneys are far from being able to adapt to such intense exercise, not to mention the more intense free-hand fighting. Standing in a horse stance requires you to hold your chest in, straighten your back, and sink your qi into your dantian, which is the best exercise for your waist, kidneys, and spine.

The benefits of horse squat

The benefits of horse stance are that it can enhance physical fitness, improve endurance, waist and leg strength, gather energy and concentrate the mind, and strengthen the internal body.

If you do the horse stance well, you can strengthen your kidneys and waist, strengthen your tendons and replenish your qi, and regulate your spirit.

Squatting in horse stance can make the lower body stable and improve balance, making it less likely to be pushed, pulled, or fallen. It can also improve the chest and abdomen's ability to resist blows.

4. It can also cultivate people’s resilience and patience.

5. Can exercise leg muscle strength

Precautions

Before doing horse stance, be sure to warm up to prevent leg muscle cramps.

The most important principle is to base it on your physical condition, not to be reckless, and to proceed step by step.

The above are the benefits of horse stance that I know. After watching this, do you have the urge to learn horse stance? If so, don’t wait any longer, stand up and try it out. You need perseverance to do horse stance. You can't give up after a few days. So horse stance can train one's patience. When doing horse stance, you need to stand firmly with your legs and don't fall easily. You need to take protective measures to avoid getting injured.