Can exercise remove moisture from the body?

When we run, we sweat. Sweating is actually an effective way for our body to detoxify. So running can indeed effectively eliminate moisture from our body. In addition, you should pay attention to your exercise method. People with heavy moisture in their bodies are not only prone to getting angry and irritable, but also cannot eat spicy and greasy food. At the same time, people with heavy moisture in their bodies also have poor digestive function.

1. Does running remove moisture?

Running can remove moisture from the body. When running exercises, it can promote blood circulation in the body, improve the body's qi and blood, dredge stagnant tendons and meridians, regulate the internal organs, enhance the function of the spleen and stomach, and enable the spleen and stomach to remove moisture from the body. The effect of running in removing dampness is weak and slow. If you want to get rid of dampness as soon as possible, you must also improve your previous unhealthy living habits, try to eat less spicy, irritating, raw, cold, greasy, fried, and high-calorie foods, and eat more vegetables and fruits to maintain a balanced nutrition. Usually, you should pay attention to a regular schedule, avoid staying up late, and maintain a happy mood.

2. How is moisture in the body formed?

Long-term and excessive consumption of various high-protein, high-calorie, and high-fat foods will lead to serious nutritional imbalance. Most of these foods have the properties of high heat or high humidity. Once consumed, moisture will quietly entangle you, especially in summer when moisture is more likely to occur. Long-term consumption of high-calorie foods that are warm in nature, such as baked, grilled, fried, deep-fried, spicy foods, or raw, cold, greasy foods that are cold and damp. The moisture and heat in the body combine to produce damp heat which is more serious than moisture. Being busy at work and in life, often staying up late, having irregular diet or overeating will damage the spleen and stomach, causing spleen and stomach dysfunction and forming dampness.

3. What are the symptoms of heavy dampness?

Thick and greasy tongue coating is a classic manifestation of dampness, which often manifests itself before the body shows obvious pathological conditions. The most accurate way to look at the tongue coating is in the early morning when you just wake up. Digestive function: dampness disturbs the spleen and affects its normal function of transportation and transformation, which will manifest as chest tightness, abdominal distension, poor appetite, decreased food intake, and unformed food. When "internal dampness" occurs due to poor spleen function, there are often symptoms of qi deficiency and dampness, such as a tasteless and sticky mouth, thirst without wanting to drink water, fatigue and listlessness.

If the stool is unformed and loose for a long time, it must be due to dampness in the body. After defecation, there is always something stuck on the toilet that is difficult to flush down. This is also a manifestation of dampness because dampness has the characteristics of stickiness. For people with dampness in their bodies, one piece of paper is not enough after defecation, and they need to use more pieces. Joints. When dampness damages the joints, some qi and blood will not flow smoothly, and there will be symptoms such as soreness and heaviness in the joints of the limbs, and difficulty in flexing and extending the joints.