Yoga resistance bands to help you lose weight and slim your arms

Many fat girls have this worry that the clothes they wear always show their bloated figure, especially in the summer, when they wear thin clothes. They want to wear something prettier, such as some suspenders, but their thick arms dare not try it. Even in the summer, they can only wear clothes with sleeves to cover their thick arms. So, how can they make their arms slimmer? It is recommended that you use yoga resistance bands to lose weight and slim your arms.

Starting position

Look straight ahead, keep your upper body upright, and tighten your abdomen. Stand with your feet shoulder-width apart, knees slightly bent, toes slightly pointed outward, and your feet on the elastic band. Stretch your arms out at your sides, palms facing forward, and grip the resistance band tightly.

Training Methods

Exhale, use your hands to bend your elbows to the maximum extent. Inhale and slowly return to the starting position.

Key Points

Be sure to keep your upper body upright and tighten your upper arms for better results.

The second move - elastic band behind the elbow stretch

Use yoga resistance bands to lose weight and slim arms easily

Starting position

Look straight ahead, keep your upper body upright, and tighten your abdomen. Stand with your feet shoulder-width apart, knees slightly bent, toes slightly pointed outward, hands behind your back, one hand behind your neck and one hand on your lower back, holding the elastic band tightly.

Training Methods

Exhale, push your arms forward, and straighten your elbows. Inhale and slowly return to the starting position.

The third move - elastic band elbow push

Use yoga resistance bands to lose weight and slim arms easily

Starting position

Look straight ahead, keep your upper body upright, and tighten your abdomen. Stand with your feet shoulder-width apart, knees slightly bent, toes pointed slightly outward. Keep your arms close to your body, elbows bent, and hands in front of your shoulders, palms facing forward.

Training Methods

Exhale and push your arms outward, straightening your elbows. Inhale and slowly return to the starting position.

Through the above movement. It can help you slim down your arms, which is good news for women who love beauty. You can try it. As long as you persist for more than a week, your arms will slim down so that you can wear beautiful suspender skirts in the summer. But I hope you don’t give up halfway and must persist so that it will be effective.